IRL Alan Heaney
2 HYROX results over 1 season. Best Open Men time 1:14:33 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:18 | top 34% 770/2,324 | 37:26 | 35:06 | 6:51 | splitsSkiErg4:37Sled push3:15Sled pull4:24Burpee broad jump4:44Row4:40Farmers carry1:54Sandbag lunges4:41Wall balls6:51Run 15:28Run 24:15Run 34:31Run 44:35Run 54:23Run 64:31Run 74:35Run 85:11Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:33 | top 22% 378/1,766 | 37:06 | 32:56 | 4:34 | splitsSkiErg4:24Sled push2:45Sled pull3:48Burpee broad jump4:19Row4:39Farmers carry1:50Sandbag lunges4:08Wall balls7:03Run 12:53Run 24:53Run 34:56Run 45:05Run 55:10Run 65:14Run 75:14Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
