GBR Alan Govan
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
729th of 1,104 Open Men (faster than 33%). Against the 33 who finished around 1:30:51: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 29% |
| SkiErg: | 4:11 | 4:31 | faster than 89% |
| Run 2: | 5:34 | 4:47 | faster than 21% |
| Sled push: | 3:34 | 3:02 | faster than 23% |
| Run 3: | 5:56 | 5:06 | faster than 22% |
| Sled pull: | 4:58 | 4:30 | faster than 33% |
| Run 4: | 5:33 | 5:06 | faster than 32% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 62% |
| Run 5: | 5:45 | 5:18 | faster than 33% |
| Row: | 4:42 | 4:51 | faster than 69% |
| Run 6: | 5:48 | 5:10 | faster than 26% |
| Farmers carry: | 2:01 | 2:07 | faster than 57% |
| Run 7: | 5:38 | 5:11 | faster than 32% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 53% |
| Run 8: | 6:48 | 6:24 | faster than 38% |
| Wall balls: | 9:00 | 7:06 | faster than 24% |
| Roxzone: | 6:10 | 4:56 | faster than 24% |
| Runs (8 km) | 46:43 | 42:32 | faster than 30% |
| Stations (8) | 38:22 | ||
| Finish | 1:31:11 | 1:24:57 | 729th of 1,104 · faster than 33% |
968th of 1,528 Doubles Men (faster than 36%). Against the 43 who finished around 1:17:43: most time gained on the eight runs (0:48), most lost on the roxzone (0:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:58 | faster than 17% |
| SkiErg: | 4:09 | 4:01 | faster than 30% |
| Run 2: | 5:20 | 4:49 | faster than 26% |
| Sled push: | 1:30 | 1:50 | faster than 92% |
| Run 3: | 5:28 | 5:09 | faster than 35% |
| Sled pull: | 3:29 | 2:57 | faster than 19% |
| Run 4: | 5:29 | 5:09 | faster than 36% |
| Burpee broad jump: | 3:19 | 3:07 | faster than 39% |
| Run 5: | 5:27 | 5:19 | faster than 45% |
| Row: | 4:54 | 4:34 | faster than 21% |
| Run 6: | 5:23 | 5:15 | faster than 44% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 5:17 | 5:15 | faster than 49% |
| Sandbag lunges: | 3:59 | 3:32 | faster than 32% |
| Run 8: | 6:11 | 5:54 | faster than 39% |
| Wall balls: | 4:58 | 4:33 | faster than 31% |
| Roxzone: | 5:37 | 4:24 | faster than 19% |
| Runs (8 km) | 44:18 | 42:03 | faster than 37% |
| Stations (8) | 28:07 | ||
| Finish | 1:17:58 | 1:13:38 | 968th of 1,528 · faster than 36% |
1,506th of 1,712 Doubles Mixed (faster than 12%). Against the 51 who finished around 1:39:57: most time gained on the eight runs (4:25), most lost on the roxzone (1:41). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:16 | faster than 9% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 6:59 | 5:51 | faster than 16% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 7:10 | 6:07 | faster than 17% |
| Sled pull: | 4:39 | 3:36 | faster than 11% |
| Run 4: | 7:12 | 6:08 | faster than 17% |
| Burpee broad jump: | 4:46 | 3:33 | faster than 15% |
| Run 5: | 7:17 | 6:19 | faster than 21% |
| Row: | 5:14 | 4:42 | faster than 10% |
| Run 6: | 7:18 | 6:13 | faster than 18% |
| Farmers carry: | 2:03 | 1:45 | faster than 16% |
| Run 7: | 7:21 | 6:16 | faster than 19% |
| Sandbag lunges: | 5:42 | 3:59 | faster than 7% |
| Run 8: | 5:50 | 5:00 | faster than 25% |
| Wall balls: | 5:45 | 4:28 | faster than 12% |
| Roxzone: | 8:29 | 5:04 | faster than 3% |
| Runs (8 km) | 54:15 | 46:33 | faster than 18% |
| Stations (8) | 34:54 | ||
| Finish | 1:37:34 | 1:20:29 | 1506th of 1,712 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ross Govan1 race
- Susan Govan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 90% |
| Push | 24% |
| Pull | 34% |
| BBJ | 62% |
| Row | 69% |
| Carry | 58% |
| Lunges | 53% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 46:46 running, 38:23 at the stations and 6:10 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:16 |
| SkiErg | 4:11 | 4:31 |
| Run 2 | 5:34 | 4:47 |
| Sled push | 3:34 | 3:02 |
| Run 3 | 5:56 | 5:06 |
| Sled pull | 4:58 | 4:30 |
| Run 4 | 5:33 | 5:06 |
| Burpee broad jump | 5:01 | 5:25 |
| Run 5 | 5:45 | 5:18 |
| Row | 4:42 | 4:51 |
| Run 6 | 5:48 | 5:10 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 4:55 | 5:03 |
| Run 8 | 6:48 | 6:24 |
| Wall balls | 9:00 | 7:06 |
| Roxzone | 6:10 | 4:56 |
| Finish | 1:31:11 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
