IRL Alan Gillett
2 HYROX races over 1 season. Best Open Men time: 1:18:42 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Gillett at each race, oldest on the left; lower is faster.The best was 1:18:42 at Berlin (May 2025); Alan Gillett was 37:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:56:32 |
| Berlin | May 2025 | Open Men | 1:18:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,211th of 2,599 Open Men (faster than 53%). Against the 80 who finished around 1:18:13: most time gained on wall balls (1:02), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 39% |
| SkiErg: | 4:47 | 4:22 | faster than 11% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 2:58 | 2:49 | faster than 38% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 4:24 | 4:15 | faster than 44% |
| Run 4: | 4:24 | 4:27 | faster than 53% |
| Burpee broad jump: | 6:59 | 5:19 | faster than 16% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:37 | 5:56 | faster than 61% |
| Wall balls: | 5:01 | 6:06 | faster than 77% |
| Roxzone: | 7:49 | 8:24 | faster than 64% |
| Runs (8 km) | 35:29 | 36:11 | faster than 55% |
| Stations (8) | 35:28 | ||
| Finish | 1:18:42 | 1:19:39 | 1211th of 2,599 · faster than 53% |
1,005th of 1,066 Open Men (faster than 5%). Against the 32 who finished around 1:58:22: most time gained on the roxzone (3:53), most lost on the eight runs (13:59). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:24 | faster than 13% |
| SkiErg: | 4:56 | 4:28 | faster than 11% |
| Run 2: | 7:18 | 4:34 | faster than 2% |
| Sled push: | 3:04 | 3:12 | faster than 58% |
| Run 3: | 9:45 | 4:56 | faster than 2% |
| Sled pull: | 5:06 | 5:01 | faster than 45% |
| Run 4: | 10:17 | 4:58 | faster than 0% |
| Burpee broad jump: | 9:51 | 5:25 | faster than 3% |
| Run 5: | 11:18 | 5:06 | faster than 0% |
| Row: | 5:19 | 4:52 | faster than 18% |
| Run 6: | 5:47 | 5:02 | faster than 19% |
| Farmers carry: | 1:54 | 2:17 | faster than 79% |
| Run 7: | 8:31 | 5:01 | faster than 1% |
| Sandbag lunges: | 5:51 | 5:24 | faster than 37% |
| Run 8: | 7:52 | 5:28 | faster than 7% |
| Wall balls: | 5:26 | 6:18 | faster than 70% |
| Roxzone: | 8:01 | 8:02 | faster than 50% |
| Runs (8 km) | 1:07:08 | 41:00 | faster than 0% |
| Stations (8) | 41:27 | ||
| Finish | 1:56:32 | 1:26:46 | 1005th of 1,066 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:50 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:01 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:29 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 7:49 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 12% |
| Push | 39% |
| Pull | 45% |
| BBJ | 17% |
| Row | 32% |
| Carry | 80% |
| Lunges | 58% |
| Wall balls | 77% |
| Roxzone | 65% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Burpee broad jump (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 35:33 running, 35:28 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:33 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 4:16 | 4:25 |
| Sled pull | 4:24 | 4:15 |
| Run 4 | 4:24 | 4:27 |
| Burpee broad jump | 6:59 | 5:19 |
| Run 5 | 4:32 | 4:36 |
| Row | 4:50 | 4:39 |
| Run 6 | 4:29 | 4:29 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:26 | 4:31 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:37 | 5:56 |
| Wall balls | 5:01 | 6:06 |
| Roxzone | 7:49 | 8:24 |
| Finish | 1:18:42 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
