FRA Alan Duvigneau
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:59:08 (Paris Grand Palais 2026) · Pro Men 1:07:56 (Rome 2026) · Pro Doubles Men 0:56:04 (Bologna 2026) · Doubles Men 1:03:49 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:24 faster (1:19:32 to 0:59:08).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:07:56 | top 19% 66/361 | 31:11 | 31:17 | 5:33 | splitsSkiErg4:00Sled push3:11Sled pull4:51Burpee broad jump2:54Row4:24Farmers carry2:14Sandbag lunges4:00Wall balls5:43Run 14:29Run 23:21Run 33:59Run 43:39Run 53:45Run 63:41Run 73:55Run 84:25Full report for this race → |
| Berlin 2026 22 May 2026team: Marc Chevrolais, Alan Duvigneauwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:31 | top 11% 63/625 | —* | 24:40* | — | splitsSkiErg3:32Sled push2:16Sled pull3:33Burpee broad jump2:06Row4:03Farmers carry1:44Sandbag lunges3:09Wall balls4:17Run 12:29Run 22:43Run 32:58Run 42:58Run 53:02Run 63:06Run 73:04Run 84:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 0:59:08 | top 1% 13/2,547 | 29:04 | 24:57 | 5:12 | splitsSkiErg3:57Sled push1:37Sled pull2:30Burpee broad jump3:22Row4:06Farmers carry1:35Sandbag lunges3:17Wall balls4:33Run 13:37Run 23:35Run 33:47Run 43:43Run 53:41Run 63:44Run 73:40Run 83:21Full report for this race → |
| Bologna 2026 6 Apr 2026team: Marc Chevrolais, Alan Duvigneauwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:04 | top 9% 17/210 | 28:18 | 23:50 | 4:02 | splitsSkiErg3:30Sled push2:06Sled pull3:42Burpee broad jump1:54Row3:53Farmers carry1:34Sandbag lunges2:56Wall balls4:15Run 13:12Run 23:20Run 33:37Run 43:27Run 53:33Run 63:34Run 73:42Run 83:56Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:00:06 | top 12% 114/961 | 30:31 | 25:03 | 4:39 | splitsSkiErg4:03Sled push1:37Sled pull3:00Burpee broad jump2:35Row4:23Farmers carry1:53Sandbag lunges3:19Wall balls4:13Run 13:20Run 23:25Run 33:43Run 43:39Run 53:44Run 63:42Run 73:54Run 85:07Full report for this race → |
| Nice 2026 12 Feb 2026team: Alan Duvigneau, Valentin Hamonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:49 | top 13% 167/1,375 | 34:40 | 24:39 | 4:35 | splitsSkiErg3:40Sled push1:20Sled pull2:46Burpee broad jump2:32Row4:04Farmers carry1:21Sandbag lunges3:38Wall balls5:18Run 14:09Run 23:54Run 34:23Run 44:23Run 54:33Run 64:29Run 74:31Run 84:22Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:04:22 | top 3% 78/2,873 | 31:32 | 26:25 | 6:29 | splitsSkiErg4:07Sled push1:36Sled pull3:25Burpee broad jump3:14Row4:14Farmers carry1:51Sandbag lunges3:27Wall balls4:31Run 14:14Run 23:37Run 33:57Run 43:48Run 53:48Run 63:52Run 73:49Run 84:30Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:19:32 | top 31% 1012/3,334 | 41:41 | 31:22 | 6:33 | splitsSkiErg4:07Sled push2:42Sled pull4:46Burpee broad jump3:52Row4:25Farmers carry1:47Sandbag lunges3:54Wall balls5:49Run 13:16Run 23:56Run 38:11Run 47:55Run 54:46Run 64:20Run 74:19Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:08.
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- Every session written for your weak station, not a generic plan
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