GBR Alan Dickson
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Sarah Dickson, Alan Dicksonwhole field → | Doubles Mixed · team 35-39 | 1:10:37 | 82nd of 76214th of 134 aged 35-39 | 39:20 | 25:36 | 5:46 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push2:24fastest 25%Sled pull3:14fastest 6%Burpee broad jump2:46fastest 14%Row4:15fastest 3%Farmers carry1:40fastest 14%Sandbag lunges3:07fastest 8%Wall balls4:12fastest 29%Runs (8 km)39:20fastest 17%Roxzone5:46fastest 19%Run 15:09fastest 33%Run 24:40fastest 23%Run 34:41fastest 13%Run 44:47fastest 16%Run 54:50fastest 15%Run 65:01fastest 20%Run 74:57fastest 17%Run 85:19fastest 16%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Luke Bell, Alan Dicksonwhole field → | Doubles Men · team 30-34 | 1:07:59 | 447th of 1,528121st of 362 aged 30-34 | 39:01 | 24:48 | 4:14 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:51faster than 47%Sled pull2:55fastest 46%Burpee broad jump2:35fastest 21%Row4:10fastest 8%Farmers carry1:39fastest 43%Sandbag lunges3:11fastest 30%Wall balls4:28fastest 45%Runs (8 km)39:01fastest 34%Roxzone4:14fastest 44%Run 14:59fastest 50%Run 24:42fastest 44%Run 34:53fastest 38%Run 44:55fastest 39%Run 54:48fastest 28%Run 64:49fastest 31%Run 74:49fastest 30%Run 85:11fastest 23%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Callum Dalgleish-Little, Alan Dicksonwhole field → | Doubles Men · team 35-39 | 1:17:05 | 1196th of 1,918216th of 356 aged 35-39 | 43:16 | 26:42 | 7:09 | View results | See splits Hide splitsSkiErg4:26faster than 28%Sled push1:49fastest 35%Sled pull3:45faster than 17%Burpee broad jump3:00fastest 40%Row4:25fastest 45%Farmers carry1:46faster than 46%Sandbag lunges3:05fastest 22%Wall balls4:26faster than 37%Runs (8 km)43:16faster than 35%Roxzone7:09faster than 28%Run 14:58faster than 35%Run 25:09faster than 31%Run 35:17faster than 39%Run 45:22faster than 36%Run 55:26faster than 39%Run 65:28faster than 33%Run 75:18faster than 38%Run 86:21faster than 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alan Dickson, Callum Dalgleish-littlewhole field → | Doubles Men · team 30-39 | 1:18:14 | 1481st of 2,052747th of 971 aged 30-39 | 46:13 | 27:24 | 4:40 | View results | See splits Hide splitsSkiErg4:08faster than 15%Sled push1:54faster than 26%Sled pull2:57faster than 47%Burpee broad jump3:15faster than 40%Row4:43faster than 19%Farmers carry1:44faster than 26%Sandbag lunges3:28faster than 46%Wall balls5:15faster than 14%Runs (8 km)46:13faster than 25%Roxzone4:40faster than 40%Run 15:50faster than 2%Run 25:24faster than 36%Run 35:37faster than 40%Run 45:33faster than 43%Run 55:46faster than 41%Run 65:45faster than 39%Run 75:46faster than 39%Run 86:37faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2026 · best of 3 | 4:04 |
| Sled push | 1:49 | Madrid 2025 · best of 3 | 1:50 |
| Sled pull | 2:55 | Glasgow 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:35 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:10 | Glasgow 2026 · best of 3 | 4:32 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:05 | Madrid 2025 · best of 3 | 3:35 |
| Wall balls | 4:26 | Madrid 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:01 | Glasgow 2026 · best of 3 | 42:19 |
| Roxzone | 4:14 | Glasgow 2026 · best of 3 | 6:48 |
How to read
Each station's best across Alan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Callum Dalgleish-little1 race
- Callum Dalgleish-Little1 race
- Luke Bell1 race
- Sarah Dickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
