GBR Alan Crush
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
5,483rd of 5,554 Open Men (faster than 1%). Against the 166 who finished around 1:56:39: most time gained on farmers carry (0:44), most lost on the eight runs (10:05). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:13 | faster than 2% |
| SkiErg: | 5:21 | 4:50 | faster than 9% |
| Run 2: | 5:07 | 3:46 | faster than 2% |
| Sled push: | 3:55 | 2:48 | faster than 7% |
| Run 3: | 7:35 | 4:00 | faster than 0% |
| Sled pull: | 8:31 | 4:47 | faster than 1% |
| Run 4: | 6:37 | 4:02 | faster than 0% |
| Burpee broad jump: | 10:56 | 5:30 | faster than 2% |
| Run 5: | 6:37 | 4:09 | faster than 1% |
| Row: | 6:09 | 4:56 | faster than 1% |
| Run 6: | 6:17 | 4:04 | faster than 1% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 5:29 | 4:05 | faster than 6% |
| Sandbag lunges: | 8:53 | 5:09 | faster than 5% |
| Run 8: | 12:15 | 5:55 | faster than 0% |
| Wall balls: | 11:42 | 7:20 | faster than 11% |
| Roxzone: | 22:50 | 11:44 | faster than 0% |
| Runs (8 km) | 54:14 | 33:23 | faster than 0% |
| Stations (8) | 57:34 | ||
| Finish | 2:14:34 | 1:23:09 | 5483rd of 5,554 · faster than 1% |
627th of 833 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:55 | faster than 24% |
| SkiErg: | 3:58 | 4:03 | faster than 67% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 1:52 | 1:38 | faster than 23% |
| Run 3: | 5:20 | 4:46 | faster than 23% |
| Sled pull: | 2:57 | 3:01 | faster than 55% |
| Run 4: | 5:37 | 4:49 | faster than 18% |
| Burpee broad jump: | 3:40 | 3:20 | faster than 34% |
| Run 5: | 5:33 | 4:57 | faster than 24% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 5:22 | 4:52 | faster than 26% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 7:26 | 4:54 | faster than 2% |
| Sandbag lunges: | 3:18 | 3:13 | faster than 46% |
| Run 8: | 5:46 | 5:36 | faster than 44% |
| Wall balls: | 4:32 | 4:08 | faster than 28% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 45:25 | 39:37 | faster than 19% |
| Stations (8) | 26:19 | ||
| Finish | 1:16:59 | 1:09:31 | 627th of 833 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Anthony Crush1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 10% |
| Push | 7% |
| Pull | 2% |
| BBJ | 2% |
| Row | 2% |
| Carry | 44% |
| Lunges | 5% |
| Wall balls | 11% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (20:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 54:17 running, 57:34 at the stations and 22:50 in the roxzone; the longest station was the wall balls (11:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:13 |
| SkiErg | 5:21 | 4:50 |
| Run 2 | 5:07 | 3:46 |
| Sled push | 3:55 | 2:48 |
| Run 3 | 7:35 | 4:00 |
| Sled pull | 8:31 | 4:47 |
| Run 4 | 6:37 | 4:02 |
| Burpee broad jump | 10:56 | 5:30 |
| Run 5 | 6:37 | 4:09 |
| Row | 6:09 | 4:56 |
| Run 6 | 6:17 | 4:04 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 5:29 | 4:05 |
| Sandbag lunges | 8:53 | 5:09 |
| Run 8 | 12:15 | 5:55 |
| Wall balls | 11:42 | 7:20 |
| Roxzone | 22:50 | 11:44 |
| Finish | 2:14:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:06 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
