GBR Alan Crush
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:14:34 (London ExCeL 2025) · Doubles Men 1:16:59 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 2:14:34 | 5483rd of 5,554 | 54:14* | 57:34* | 22:50 | splitsSkiErg5:21Sled push3:55Sled pull8:31Burpee broad jump10:56Row6:09Farmers carry2:07Sandbag lunges8:53Wall balls11:42Run 14:20Run 25:07Run 37:35Run 46:37Run 56:37Run 66:17Run 75:29Run 812:15Full report for this race → |
| Cardiff 2025 30 May 2025team: Anthony Crush, Alan Crushwhat the whole field did → | Doubles Men · team 50-59 | 1:16:59 | 627th of 833 | 45:25 | 26:19 | 5:15 | splitsSkiErg3:58Sled push1:52Sled pull2:57Burpee broad jump3:40Row4:36Farmers carry1:26Sandbag lunges3:18Wall balls4:32Run 15:27Run 24:54Run 35:20Run 45:37Run 55:33Run 65:22Run 77:26Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:06 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
