IRL Alan Coffey
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:07 (Warsaw 2025) · Doubles Mixed 1:17:10 (Málaga 2025).
These results may belong to more than one athlete called Alan Coffey: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 55-59 | 1:40:24 | 2295th of 2,868 | 45:42 | 44:52 | 9:54 | splitsSkiErg5:01Sled push3:49Sled pull6:13Burpee broad jump7:21Row5:31Farmers carry1:46Sandbag lunges6:28Wall balls8:43Run 13:06Run 25:27Run 35:54Run 45:52Run 55:43Run 66:02Run 76:09Run 87:33Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:29:00 | 1686th of 2,673 | 37:32 | 43:36 | 7:56 | splitsSkiErg4:54Sled push3:26Sled pull6:49Burpee broad jump7:20Row4:57Farmers carry2:32Sandbag lunges6:01Wall balls7:37Run 13:56Run 24:07Run 34:34Run 44:34Run 54:43Run 64:54Run 74:48Run 86:02Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:26:33 | 1462nd of 2,325 | 41:34 | 40:29 | 4:35 | splitsSkiErg4:24Sled push2:06Sled pull4:47Burpee broad jump6:56Row5:04Farmers carry2:15Sandbag lunges4:35Wall balls10:22Run 13:10Run 25:06Run 35:28Run 45:49Run 56:04Run 65:55Run 75:51Run 84:14Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:07 | top 36% 521/1,483 | 37:04 | 35:30 | 5:38 | splitsSkiErg4:39Sled push2:18Sled pull4:55Burpee broad jump5:51Row4:51Farmers carry1:50Sandbag lunges4:45Wall balls6:21Run 14:49Run 24:25Run 34:39Run 44:51Run 54:49Run 64:46Run 74:45Run 84:04Full report for this race → |
| Málaga 2025 21 Mar 2025team: Louise Coffey, Alan Coffeywhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:10 | top 48% 480/1,002 | 40:57 | 30:57 | 5:22 | splitsSkiErg4:02Sled push2:21Sled pull4:15Burpee broad jump4:28Row4:50Farmers carry1:59Sandbag lunges4:13Wall balls4:49Run 14:49Run 25:00Run 35:06Run 45:09Run 55:14Run 65:13Run 75:08Run 85:22Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alan Coffey, Abigail Coffeywhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:57 | 1126th of 1,264 | 55:10 | 35:45 | 7:08 | splitsSkiErg4:42Sled push2:14Sled pull7:01Burpee broad jump4:52Row5:16Farmers carry1:44Sandbag lunges5:28Wall balls4:28Run 16:00Run 25:31Run 36:15Run 46:31Run 57:06Run 67:14Run 77:26Run 89:09Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 55-59 | 1:30:15 | 1634th of 2,673 | 41:16 | 41:17 | 7:47 | splitsSkiErg4:38Sled push2:41Sled pull6:23Burpee broad jump6:49Row5:10Farmers carry1:58Sandbag lunges6:07Wall balls7:31Run 12:50Run 25:06Run 35:19Run 45:19Run 55:18Run 65:30Run 75:33Run 86:25Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:35:58 | 1382nd of 1,766 | 43:07 | 47:42 | 5:12 | splitsSkiErg4:12Sled push2:21Sled pull5:44Burpee broad jump8:36Row5:00Farmers carry2:28Sandbag lunges6:33Wall balls12:48Run 13:19Run 25:14Run 35:38Run 45:50Run 56:12Run 66:10Run 76:22Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
