GBR Alan Burn
2 HYROX races over 2 seasons. Best Open Men time: 1:37:41 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Burn at each race, oldest on the left; lower is faster.The best was 1:37:41 at London ExCeL (Dec 2025); Alan Burn was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:43:28 |
| London ExCeL | Dec 2025 | Open Men | 1:37:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,475th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:00). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:13 | faster than 18% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 4:24 | 3:46 | faster than 16% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 4:27 | 4:00 | faster than 25% |
| Sled pull: | 6:00 | 4:47 | faster than 17% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 6:42 | 5:30 | faster than 27% |
| Run 5: | 4:56 | 4:09 | faster than 16% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 4:37 | 4:04 | faster than 22% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:58 | 4:05 | faster than 13% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 31% |
| Run 8: | 7:02 | 5:55 | faster than 20% |
| Wall balls: | 10:35 | 7:20 | faster than 17% |
| Roxzone: | 14:37 | 11:44 | faster than 15% |
| Runs (8 km) | 38:49 | 33:23 | faster than 18% |
| Stations (8) | 44:19 | ||
| Finish | 1:37:41 | 1:23:09 | 4475th of 5,554 · faster than 19% |
1,048th of 1,191 Open Men (faster than 12%). Against the 35 who finished around 1:45:47: most time gained on sandbag lunges (1:17), most lost on the roxzone (1:58). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 34% |
| SkiErg: | 4:33 | 4:18 | faster than 19% |
| Run 2: | 5:18 | 4:48 | faster than 27% |
| Sled push: | 3:15 | 2:39 | faster than 15% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 4:59 | 4:29 | faster than 33% |
| Run 4: | 6:24 | 5:12 | faster than 12% |
| Burpee broad jump: | 7:05 | 5:08 | faster than 17% |
| Run 5: | 7:04 | 5:20 | faster than 7% |
| Row: | 5:22 | 4:39 | faster than 6% |
| Run 6: | 6:11 | 5:16 | faster than 18% |
| Farmers carry: | 2:28 | 2:05 | faster than 25% |
| Run 7: | 6:52 | 5:15 | faster than 7% |
| Sandbag lunges: | 6:10 | 4:57 | faster than 20% |
| Run 8: | 7:19 | 5:23 | faster than 9% |
| Wall balls: | 9:20 | 6:28 | faster than 14% |
| Roxzone: | 11:28 | 6:28 | faster than 3% |
| Runs (8 km) | 48:48 | 40:12 | faster than 14% |
| Stations (8) | 43:12 | ||
| Finish | 1:43:28 | 1:22:18 | 1048th of 1,191 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:11 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 9:20 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:49 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:28 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 68% |
| Push | 42% |
| Pull | 17% |
| BBJ | 27% |
| Row | 28% |
| Carry | 30% |
| Lunges | 31% |
| Wall balls | 17% |
| Roxzone | 15% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 38:53 running, 44:19 at the stations and 14:37 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 4:24 | 3:46 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 4:27 | 4:00 |
| Sled pull | 6:00 | 4:47 |
| Run 4 | 4:47 | 4:02 |
| Burpee broad jump | 6:42 | 5:30 |
| Run 5 | 4:56 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 4:37 | 4:04 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 4:58 | 4:05 |
| Sandbag lunges | 5:56 | 5:09 |
| Run 8 | 7:02 | 5:55 |
| Wall balls | 10:35 | 7:20 |
| Roxzone | 14:37 | 11:44 |
| Finish | 1:37:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
