Athlete · Doubles Mixed · team 30-39 ·

MLT

Alan Borg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:40 at Warsaw 2025.

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Doubles Mixed time1:16:40Warsaw 2025

Doubles Mixed place228thof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Tiziana Borg, Alan Borgwhole field →	Doubles Mixed · team 30-39	1:16:40	228th of 544107th of 230 aged 30-39	43:31	27:20	5:52	View results	See splits Hide splits SkiErg4:12fastest 42%Sled push1:53faster than 48%Sled pull3:40fastest 45%Burpee broad jump3:41faster than 46%Row4:53faster than 30%Farmers carry1:31fastest 23%Sandbag lunges3:37fastest 48%Wall balls3:53fastest 29%Runs (8 km)43:31fastest 40%Roxzone5:52faster than 39%Run 14:12fastest 47%Run 25:25fastest 41%Run 35:51fastest 45%Run 45:46fastest 44%Run 55:47fastest 40%Run 65:52fastest 46%Run 75:52fastest 44%Run 84:50fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tiziana Borg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 49%

Sled pull faster than 56%

Burpee broad jump faster than 46%

Row faster than 30%

Farmers carry faster than 77%

Sandbag lunges faster than 53%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 slower

Sled pull 0:06 faster

Burpee broad jump 0:05 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:03 faster

Wall balls 0:19 faster

Roxzone 0:25 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Doubles Mixed finisher

Alan1:16:40

4:124:125:251:535:513:405:463:415:474:535:521:315:523:374:503:535:52

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up