RSA Alan Berning
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:22:32 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lauren Gilmour, Alan Berningwhole field → | Doubles Mixed · team 45-49 | 1:22:32 | 238th of 7039th of 33 aged 45-49 | 45:57 | 30:22 | 6:18 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push2:13faster than 48%Sled pull3:34fastest 24%Burpee broad jump3:53fastest 46%Row5:08faster than 36%Farmers carry2:00faster than 30%Sandbag lunges4:10fastest 50%Wall balls5:04faster than 48%Runs (8 km)45:57fastest 27%Roxzone6:18faster than 47%Run 14:17fastest 39%Run 25:57fastest 40%Run 35:55fastest 28%Run 45:59fastest 30%Run 56:00fastest 27%Run 65:47fastest 22%Run 75:44fastest 21%Run 86:22fastest 31%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Alan Berning, Joyce Berningwhole field → | Doubles Mixed · team 45-49 | 1:29:46 | 337th of 54717th of 37 aged 45-49 | 50:53 | 29:52 | 9:05 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push2:12faster than 40%Sled pull3:53fastest 43%Burpee broad jump3:47faster than 42%Row5:08faster than 30%Farmers carry1:41fastest 36%Sandbag lunges4:11faster than 41%Wall balls4:51faster than 37%Runs (8 km)50:53faster than 40%Roxzone9:05faster than 15%Run 14:44faster than 18%Run 26:28faster than 27%Run 36:31faster than 40%Run 46:25faster than 44%Run 56:40faster than 42%Run 66:36faster than 40%Run 76:20faster than 48%Run 87:13faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 5:08 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:51 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:57 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 6:18 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joyce Berning1 race
- Lauren Gilmour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
