Athlete · Open Men · 30-34 ·

NED

Alain Gossens

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:26 (Utrecht 2025) · Doubles Mixed 1:23:54 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:26 best Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Utrecht 2025 900th of 1,912 Open Men finishers there

1:27:26 latest race · Utrecht 2025 best Open Men time so far Open Men

Sled pull strongest segment · Utrecht 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:26Utrecht 2025 · 2 races Doubles Mixed1:23:54Valencia 2025 · 1 race · with Josien Tijssens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:27:26	top 48% 900/1,912	45:27	35:29	6:36	splits SkiErg4:54Sled push3:52Sled pull3:21Burpee broad jump6:43Row4:45Farmers carry1:41Sandbag lunges4:14Wall balls5:59Run 14:52Run 25:16Run 35:52Run 45:40Run 56:11Run 65:50Run 75:33Run 86:16Full report for this race →
Valencia 2025 18 Oct 2025team: Josien Tijssens, Alain Gossenswhat the whole field did →	Doubles Mixed · team 30-34	1:23:54	512th of 864	48:23	29:13	6:23	splits SkiErg4:34Sled push2:42Sled pull3:54Burpee broad jump4:33Row4:20Farmers carry1:46Sandbag lunges3:22Wall balls4:02Run 16:17Run 25:44Run 35:49Run 45:58Run 56:09Run 66:11Run 76:05Run 86:14Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:29:10	954th of 1,638	39:22	38:44	11:04	splits SkiErg4:56Sled push2:53Sled pull4:42Burpee broad jump7:34Row4:47Farmers carry2:09Sandbag lunges4:44Wall balls6:59Run 16:23Run 24:15Run 34:50Run 44:40Run 55:02Run 64:36Run 74:37Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 40%

Sled pull faster than 98%

Burpee broad jump faster than 29%

Row faster than 57%

Farmers carry faster than 93%

Sandbag lunges faster than 81%

Wall balls faster than 74%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 1:43 faster

Burpee broad jump 1:00 slower

Row 0:03 faster

Farmers carry 0:32 faster

Sandbag lunges 0:56 faster

Wall balls 1:21 faster

Roxzone 0:56 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Open Men finisher

Alain1:27:26

4:524:545:163:525:523:215:406:436:114:455:501:415:334:146:165:596:36

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown