USA al Waterloo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of al Waterloo at each race, oldest on the left; lower is faster.The best was 1:30:57 at Chicago Navy Pier (Nov 2024); al Waterloo was 16:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:30:57 |
| Houston | Mar 2025 | Open Men | 1:49:32 |
| Chicago | Nov 2025 | Open Men | 1:47:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,273rd of 1,622 Open Men (faster than 21%). Against the 49 who finished around 1:48:37: most time gained on sled pull (2:19), most lost on the eight runs (6:08). Runs 5 to 8 took 7:14 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:55 | faster than 7% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 6:33 | 5:18 | faster than 11% |
| Sled push: | 1:56 | 2:35 | faster than 89% |
| Run 3: | 6:57 | 5:41 | faster than 13% |
| Sled pull: | 3:55 | 5:13 | faster than 90% |
| Run 4: | 7:06 | 5:47 | faster than 14% |
| Burpee broad jump: | 8:11 | 6:15 | faster than 19% |
| Run 5: | 8:22 | 5:58 | faster than 6% |
| Row: | 5:19 | 4:54 | faster than 20% |
| Run 6: | 7:33 | 5:49 | faster than 10% |
| Farmers carry: | 1:59 | 2:08 | faster than 64% |
| Run 7: | 7:32 | 5:49 | faster than 11% |
| Sandbag lunges: | 5:39 | 5:21 | faster than 42% |
| Run 8: | 9:15 | 6:50 | faster than 14% |
| Wall balls: | 9:58 | 7:37 | faster than 24% |
| Roxzone: | 7:44 | 6:50 | faster than 35% |
| Runs (8 km) | 58:07 | 45:17 | faster than 10% |
| Stations (8) | 41:27 | ||
| Finish | 1:47:15 | 1:31:59 | 1273rd of 1,622 · faster than 21% |
808th of 1,006 Open Men (faster than 19%). Against the 30 who finished around 1:49:12: most time gained on sled pull (1:11), most lost on the eight runs (4:41). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:55 | faster than 6% |
| SkiErg: | 4:46 | 4:32 | faster than 28% |
| Run 2: | 6:30 | 5:02 | faster than 11% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 6:45 | 5:28 | faster than 17% |
| Sled pull: | 5:30 | 5:33 | faster than 52% |
| Run 4: | 6:51 | 5:31 | faster than 16% |
| Burpee broad jump: | 8:07 | 6:08 | faster than 19% |
| Run 5: | 7:25 | 5:44 | faster than 14% |
| Row: | 5:31 | 4:56 | faster than 15% |
| Run 6: | 7:24 | 5:36 | faster than 11% |
| Farmers carry: | 2:16 | 2:13 | faster than 47% |
| Run 7: | 7:23 | 5:36 | faster than 14% |
| Sandbag lunges: | 5:42 | 5:26 | faster than 43% |
| Run 8: | 8:19 | 6:07 | faster than 16% |
| Wall balls: | 8:06 | 6:19 | faster than 24% |
| Roxzone: | 9:23 | 7:35 | faster than 26% |
| Runs (8 km) | 57:02 | 44:30 | faster than 13% |
| Stations (8) | 43:11 | ||
| Finish | 1:49:32 | 1:30:41 | 808th of 1,006 · faster than 19% |
462nd of 814 Open Men (faster than 43%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:48 | faster than 11% |
| SkiErg: | 4:16 | 4:29 | faster than 75% |
| Run 2: | 6:08 | 5:07 | faster than 15% |
| Sled push: | 2:39 | 2:56 | faster than 67% |
| Run 3: | 6:22 | 5:36 | faster than 24% |
| Sled pull: | 4:11 | 4:53 | faster than 76% |
| Run 4: | 6:16 | 5:35 | faster than 26% |
| Burpee broad jump: | 5:43 | 5:43 | faster than 50% |
| Run 5: | 6:26 | 5:45 | faster than 29% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 6:24 | 5:38 | faster than 24% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 6:29 | 5:38 | faster than 23% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:41 | 5:59 | faster than 33% |
| Wall balls: | 6:06 | 6:12 | faster than 53% |
| Roxzone: | 7:06 | 7:18 | faster than 54% |
| Runs (8 km) | 49:17 | 43:21 | faster than 25% |
| Stations (8) | 34:38 | ||
| Finish | 1:30:57 | 1:27:57 | 462nd of 814 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest al has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Chicago Navy Pier 2024 · best of 3 | 4:34 |
| Sled push | 1:56 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:43 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:49 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Chicago Navy Pier 2024 · best of 3 | 5:20 |
| Wall balls | 6:06 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 49:17 | Chicago Navy Pier 2024 · best of 3 | 41:47 |
| Roxzone | 7:06 | Chicago Navy Pier 2024 · best of 3 | 7:23 |
How to read
Each station's best across al's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joan Richards1 race
- Lieke Van Heumen1 race
- Pat Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where al sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | al: faster than |
|---|---|
| Ski | 75% |
| Push | 68% |
| Pull | 76% |
| BBJ | 50% |
| Row | 53% |
| Carry | 95% |
| Lunges | 49% |
| Wall balls | 53% |
| Roxzone | 55% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field al beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
al's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: al against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.al: 49:20 running, 34:38 at the stations and 7:06 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | al | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:48 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 6:08 | 5:07 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 6:22 | 5:36 |
| Sled pull | 4:11 | 4:53 |
| Run 4 | 6:16 | 5:35 |
| Burpee broad jump | 5:43 | 5:43 |
| Run 5 | 6:26 | 5:45 |
| Row | 4:49 | 4:51 |
| Run 6 | 6:24 | 5:38 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 6:29 | 5:38 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 6:41 | 5:59 |
| Wall balls | 6:06 | 6:12 |
| Roxzone | 7:06 | 7:18 |
| Finish | 1:30:57 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
