GBR Akil Knight
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 56:30 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alex Winstanley, Akil Knightwhole field → | Doubles Men · team 30-34 | 56:30 | 27th of 1,9606th of 497 aged 30-34 | 29:09 | 22:52 | 4:33 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:39fastest 27%Sled pull2:41fastest 25%Burpee broad jump2:50fastest 28%Row4:00fastest 5%Farmers carry1:23fastest 3%Sandbag lunges2:35fastest 5%Wall balls4:00fastest 19%Runs (8 km)29:09fastest 1%Roxzone4:33fastest 23%Run 13:29fastest 1%Run 23:19fastest 1%Run 33:33fastest 1%Run 43:30fastest 1%Run 53:47fastest 2%Run 63:27fastest 1%Run 73:34fastest 1%Run 84:34fastest 1%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Jordan Brown, Akil Knightwhole field → | Doubles Men · team 30-34 | 1:04:33 | 304th of 1,67687th of 411 aged 30-34 | 36:40 | 24:30 | 3:27 | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push1:24fastest 16%Sled pull2:35fastest 8%Burpee broad jump2:48fastest 19%Row4:20fastest 31%Farmers carry1:32fastest 33%Sandbag lunges3:13fastest 28%Wall balls4:40faster than 49%Runs (8 km)36:40fastest 21%Roxzone3:27fastest 20%Run 12:41fastest 11%Run 24:36fastest 17%Run 34:59fastest 21%Run 44:58fastest 19%Run 55:18fastest 27%Run 65:06fastest 22%Run 75:13fastest 24%Run 83:52fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Akil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:24 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:35 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:00 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:35 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 4:00 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 29:09 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 3:27 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Akil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Winstanley1 race
- Jordan Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
