Athlete · Open Women · 35-39 ·

NOR

Akhtar Sabrina Shah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:22 (Stockholm 2024) · Doubles Mixed 1:17:44 (London 2024).

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1:23:22 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · Stockholm 2024 180th of 656 Open Women finishers there

1:23:22 latest race · Stockholm 2024 first Open Women race Open Women

Sled push strongest segment · Stockholm 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:22Stockholm 2024 · 1 race Doubles Mixed1:17:44London 2024 · 1 race · with Ionut-Viorel Clatea

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 35-39	1:23:22	top 28% 180/656	41:53	34:39	6:55	splits SkiErg5:00Sled push1:54Sled pull4:56Burpee broad jump5:21Row5:46Farmers carry1:55Sandbag lunges4:12Wall balls5:35Run 14:45Run 25:06Run 35:18Run 45:18Run 55:29Run 65:02Run 75:15Run 85:45Full report for this race →
London 2024 1 Dec 2024team: Sabrina Akhtar Shah, Ionut-Viorel Clateawhat the whole field did →	Doubles Mixed · team 30-39	1:17:44	top 41% 528/1,316	40:52	29:07	7:50	splits SkiErg4:09Sled push2:21Sled pull4:10Burpee broad jump3:38Row4:44Farmers carry1:35Sandbag lunges3:42Wall balls4:48Run 15:50Run 24:33Run 35:06Run 44:58Run 55:07Run 64:58Run 74:56Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Akhtaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 82%

Sled pull faster than 67%

Burpee broad jump faster than 81%

Row faster than 18%

Farmers carry faster than 75%

Sandbag lunges faster than 73%

Wall balls faster than 64%

Roxzone faster than 75%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 faster

Sled pull 0:28 faster

Burpee broad jump 1:18 faster

Row 0:30 slower

Farmers carry 0:14 faster

Sandbag lunges 0:37 faster

Wall balls 0:31 faster

Roxzone 1:03 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Akhtar against the typical Open Women finisher

Akhtar1:23:22

4:455:005:061:545:184:565:185:215:295:465:021:555:154:125:455:356:55

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:30 against the typical Open Women finisher at Stockholm 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown