Athlete · Pro Women · 30-34 ·

RSA

Akhona Mkonde

2 HYROX results over 2 seasons. Personal bests: Pro Women 2:22:48 (Shanghai Nov 2025) · Open Women 2:46:46 (Shanghai Apr 2025).

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2:22:48 Pro Women time · Shanghai Nov 2025 also raced Open Women: each has its own best below

75th of 76 Pro Women place · Shanghai Nov 2025 among Pro Women finishers there

2:22:48 latest race · Shanghai Nov 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Shanghai Nov 2025 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:22:48Shanghai Nov 2025 · 1 race Open Women2:46:46Shanghai Apr 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	2:22:48	75th of 76	53:58	1:12:14	16:42	splits SkiErg6:08Sled push7:00Sled pull10:27Burpee broad jump10:41Row6:36Farmers carry3:13Sandbag lunges9:01Wall balls19:08Run 16:23Run 25:28Run 35:43Run 46:10Run 56:34Run 66:41Run 76:43Run 810:18Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	2:46:46	225th of 228	1:22:57	1:09:27	14:26	splits SkiErg6:15Sled push8:19Sled pull11:15Burpee broad jump11:50Row6:57Farmers carry3:26Sandbag lunges8:44Wall balls12:41Run 16:40Run 29:12Run 310:11Run 410:52Run 511:26Run 611:14Run 711:25Run 812:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai Nov 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Akhonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 8%

Sled pull faster than 11%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 2:42 slower

Sled pull 4:06 slower

Burpee broad jump 5:27 slower

Row 1:09 slower

Farmers carry 0:33 slower

Sandbag lunges 3:37 slower

Wall balls 11:51 slower

Roxzone 6:45 slower

Runs (8 km) 12:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Akhona against the typical Pro Women finisher

Akhona2:22:48

6:236:085:287:005:4310:276:1010:416:346:366:413:136:439:0110:1819:0816:42

Typical Pro Women1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:51 against the typical Pro Women finisher at Shanghai Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown