NZL Aj Manley
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aj Manley at each race, oldest on the left; lower is faster.The best was 1:14:03 at Yokohama (Aug 2025); Aj Manley was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:15:30 |
| Yokohama | Aug 2025 | Pro Men | 1:14:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Aj Manley at each race, oldest on the left; lower is faster.The best was 58:15 at Melbourne (Dec 2025); Aj Manley was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Doubles Men | 1:00:23 |
| Melbourne | Dec 2025 | Pro Doubles Men | 58:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
34th of 468 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:30 | faster than 87% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 3:27 | 4:15 | faster than 94% |
| Sled push: | 1:51 | 1:59 | faster than 66% |
| Run 3: | 3:40 | 4:36 | faster than 94% |
| Sled pull: | 3:28 | 4:12 | faster than 88% |
| Run 4: | 3:41 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:03 | 2:40 | faster than 92% |
| Run 5: | 3:45 | 4:40 | faster than 95% |
| Row: | 3:56 | 4:15 | faster than 88% |
| Run 6: | 3:50 | 4:36 | faster than 90% |
| Farmers carry: | 1:33 | 1:40 | faster than 74% |
| Run 7: | 3:47 | 4:40 | faster than 93% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 80% |
| Run 8: | 4:38 | 5:23 | faster than 81% |
| Wall balls: | 3:33 | 4:13 | faster than 88% |
| Roxzone: | 6:10 | 7:42 | faster than 92% |
| Runs (8 km) | 28:50 | 35:15 | faster than 92% |
| Stations (8) | 23:20 | ||
| Finish | 58:15 | 1:09:45 | 34th of 468 · faster than 92% |
35th of 228 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 82% |
| SkiErg: | 4:07 | 4:30 | faster than 89% |
| Run 2: | 3:57 | 4:21 | faster than 79% |
| Sled push: | 3:14 | 3:54 | faster than 80% |
| Run 3: | 4:20 | 4:54 | faster than 79% |
| Sled pull: | 5:17 | 7:26 | faster than 81% |
| Run 4: | 4:26 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:22 | 4:31 | faster than 83% |
| Run 5: | 4:32 | 5:00 | faster than 71% |
| Row: | 4:26 | 4:50 | faster than 84% |
| Run 6: | 4:16 | 5:00 | faster than 78% |
| Farmers carry: | 1:56 | 2:40 | faster than 85% |
| Run 7: | 4:35 | 5:02 | faster than 69% |
| Sandbag lunges: | 4:29 | 5:46 | faster than 80% |
| Run 8: | 4:59 | 5:28 | faster than 68% |
| Wall balls: | 6:29 | 8:48 | faster than 79% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 34:59 | 39:39 | faster than 75% |
| Stations (8) | 33:20 | ||
| Finish | 1:14:03 | 1:33:36 | 35th of 228 · faster than 85% |
2nd of 50 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:46 | faster than 97% |
| SkiErg: | 3:37 | 4:04 | faster than 97% |
| Run 2: | 3:32 | 4:39 | fastest in the field |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 4:14 | 5:08 | faster than 90% |
| Sled pull: | 3:44 | 4:50 | faster than 93% |
| Run 4: | 3:54 | 5:12 | faster than 95% |
| Burpee broad jump: | 2:27 | 2:42 | faster than 63% |
| Run 5: | 4:00 | 5:11 | faster than 97% |
| Row: | 3:49 | 4:24 | fastest in the field |
| Run 6: | 3:56 | 5:06 | faster than 97% |
| Farmers carry: | 1:34 | 1:53 | faster than 83% |
| Run 7: | 3:56 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:19 | 4:09 | faster than 89% |
| Run 8: | 3:59 | 5:09 | faster than 97% |
| Wall balls: | 4:01 | 4:02 | faster than 55% |
| Roxzone: | 4:36 | 6:09 | faster than 90% |
| Runs (8 km) | 31:17 | 40:26 | faster than 93% |
| Stations (8) | 24:34 | ||
| Finish | 1:00:23 | 1:14:11 | 2nd of 50 · faster than 97% |
30th of 137 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:43 | faster than 70% |
| SkiErg: | 4:03 | 4:09 | faster than 68% |
| Run 2: | 4:09 | 4:29 | faster than 68% |
| Sled push: | 3:29 | 3:35 | faster than 56% |
| Run 3: | 4:36 | 5:10 | faster than 73% |
| Sled pull: | 6:26 | 6:48 | faster than 61% |
| Run 4: | 4:48 | 5:09 | faster than 65% |
| Burpee broad jump: | 3:59 | 5:13 | faster than 80% |
| Run 5: | 4:49 | 5:17 | faster than 72% |
| Row: | 4:27 | 4:42 | faster than 85% |
| Run 6: | 4:32 | 5:12 | faster than 79% |
| Farmers carry: | 1:53 | 2:13 | faster than 74% |
| Run 7: | 4:44 | 5:16 | faster than 75% |
| Sandbag lunges: | 3:40 | 5:29 | faster than 95% |
| Run 8: | 4:52 | 5:29 | faster than 75% |
| Wall balls: | 5:39 | 6:25 | faster than 71% |
| Roxzone: | 5:02 | 6:38 | faster than 83% |
| Runs (8 km) | 36:52 | 40:47 | faster than 73% |
| Stations (8) | 33:36 | ||
| Finish | 1:15:30 | 1:27:37 | 30th of 137 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Auckland 2025 · best of 2 | 4:17 |
| Sled push | 3:14 | Yokohama 2025 · best of 2 | 3:45 |
| Sled pull | 5:17 | Yokohama 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:22 | Yokohama 2025 · best of 2 | 4:25 |
| Row | 4:26 | Yokohama 2025 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Auckland 2025 · best of 2 | 5:03 |
| Wall balls | 5:39 | Auckland 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:59 | Yokohama 2025 · best of 2 | 36:58 |
| Roxzone | 5:02 | Auckland 2025 | 6:13 |
How to read
Each station's best across Aj's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Littlejohn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Aj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 76%).
See the numbers
| Part | Aj: faster than |
|---|---|
| Ski | 90% |
| Push | 80% |
| Pull | 82% |
| BBJ | 84% |
| Row | 84% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aj beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aj's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aj against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aj: 34:58 running, 33:19 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Aj | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:27 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 3:57 | 4:21 |
| Sled push | 3:14 | 3:54 |
| Run 3 | 4:20 | 4:54 |
| Sled pull | 5:17 | 7:26 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 3:22 | 4:31 |
| Run 5 | 4:32 | 5:00 |
| Row | 4:26 | 4:50 |
| Run 6 | 4:16 | 5:00 |
| Farmers carry | 1:56 | 2:40 |
| Run 7 | 4:35 | 5:02 |
| Sandbag lunges | 4:29 | 5:46 |
| Run 8 | 4:59 | 5:28 |
| Wall balls | 6:29 | 8:48 |
| Roxzone | 5:44 | 7:54 |
| Finish | 1:14:03 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
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