NZL Aj Manley
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:03 (Yokohama 2025) · Pro Doubles Men 0:58:15 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: George Littlejohn, Aj Manleywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:15 | top 8% 34/468 | 28:50 | 23:20 | 6:10 | splitsSkiErg3:50Sled push1:51Sled pull3:28Burpee broad jump2:03Row3:56Farmers carry1:33Sandbag lunges3:06Wall balls3:33Run 12:05Run 23:27Run 33:40Run 43:41Run 53:45Run 63:50Run 73:47Run 84:38Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:14:03 | top 16% 35/228 | 34:59 | 33:20 | 5:44 | splitsSkiErg4:07Sled push3:14Sled pull5:17Burpee broad jump3:22Row4:26Farmers carry1:56Sandbag lunges4:29Wall balls6:29Run 13:54Run 23:57Run 34:20Run 44:26Run 54:32Run 64:16Run 74:35Run 84:59Full report for this race → |
| Shanghai 2025 5 Apr 2025team: AJ Manley, George Littlejohnwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:23 | 2nd of 50 | 31:17 | 24:34 | 4:36 | splitsSkiErg3:37Sled push2:03Sled pull3:44Burpee broad jump2:27Row3:49Farmers carry1:34Sandbag lunges3:19Wall balls4:01Run 13:49Run 23:32Run 34:14Run 43:54Run 54:00Run 63:56Run 73:56Run 83:59Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:15:30 | top 22% 30/137 | 36:52 | 33:36 | 5:02 | splitsSkiErg4:03Sled push3:29Sled pull6:26Burpee broad jump3:59Row4:27Farmers carry1:53Sandbag lunges3:40Wall balls5:39Run 14:23Run 24:09Run 34:36Run 44:48Run 54:49Run 64:32Run 74:44Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aj against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
