Athlete · Pro Men · 25-29 ·

USA

Aj Fama

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:23 (Salt Lake City 2026) · Pro Doubles Men 1:05:26 (New York 2026).

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1:29:23 best Pro Men time · Salt Lake City 2026 also raced Pro Doubles Men: each has its own best below

199th of 349 best Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:29:23 latest race · Salt Lake City 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Salt Lake City 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:23Salt Lake City 2026 · 3 races Pro Doubles Men1:05:26New York 2026 · 2 races · with Steve Dillard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:23

Each dot is one Pro Men race. From the first Pro Men race to the best: 11:06 faster (1:40:29 to 1:29:23).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 25-29	1:29:23	199th of 349	39:44	40:19	9:24	splits SkiErg4:20Sled push3:14Sled pull4:03Burpee broad jump5:07Row4:34Farmers carry2:41Sandbag lunges6:19Wall balls10:01Run 13:00Run 24:49Run 34:58Run 44:56Run 55:38Run 65:05Run 75:05Run 86:17Full report for this race →
New York 2026 28 May 2026team: AJ Fama, Steve Dillardwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:26	top 33% 131/409	38:10	23:12	4:07	splits SkiErg3:34Sled push2:08Sled pull3:01Burpee broad jump2:12Row3:50Farmers carry1:34Sandbag lunges3:09Wall balls3:44Run 14:38Run 24:18Run 34:38Run 44:37Run 54:40Run 64:43Run 74:38Run 86:00Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 25-29	1:40:53	562nd of 633	48:27	44:06	8:25	splits SkiErg4:20Sled push3:49Sled pull5:59Burpee broad jump5:42Row4:43Farmers carry2:35Sandbag lunges6:42Wall balls10:16Run 15:13Run 25:04Run 35:20Run 46:14Run 56:42Run 66:36Run 76:03Run 87:18Full report for this race →
Dallas 2025 21 Nov 2025team: AJ Fama, Steve Dillardwhat the whole field did →	Pro Doubles Men · team 16-24	1:13:53	184th of 346	42:33	24:43	6:40	splits SkiErg3:41Sled push2:06Sled pull3:23Burpee broad jump2:46Row4:18Farmers carry1:37Sandbag lunges2:58Wall balls3:54Run 14:47Run 24:52Run 35:12Run 45:15Run 55:21Run 65:54Run 75:29Run 85:47Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 25-29	1:40:29	234th of 268	49:13	42:03	9:18	splits SkiErg4:07Sled push3:04Sled pull7:50Burpee broad jump7:12Row4:29Farmers carry2:47Sandbag lunges5:31Wall balls7:03Run 13:37Run 25:08Run 36:42Run 46:09Run 56:56Run 66:56Run 76:12Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 80%

Sled pull faster than 91%

Burpee broad jump faster than 40%

Row faster than 66%

Farmers carry faster than 21%

Sandbag lunges faster than 25%

Wall balls faster than 24%

Roxzone faster than 30%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:39 faster

Sled pull 1:39 faster

Burpee broad jump 0:22 slower

Row 0:08 faster

Farmers carry 0:31 slower

Sandbag lunges 1:09 slower

Wall balls 2:26 slower

Roxzone 1:12 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aj against the typical Pro Men finisher

Aj1:29:23

3:004:204:493:144:584:034:565:075:384:345:052:415:056:196:1710:019:24

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown