USA Aj Fama
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aj Fama at each race, oldest on the left; lower is faster.The best was 1:29:23 at Salt Lake City (Sep 2026); Aj Fama was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:40:29 |
| Phoenix | Jan 2026 | Pro Men | 1:40:53 |
| Salt Lake City | Sep 2026 | Pro Men | 1:29:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:06 faster (1:40:29 to 1:29:23).
This line shows the finish time of Aj Fama at each race, oldest on the left; lower is faster.The best was 1:05:26 at New York (May 2026); Aj Fama was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 1:13:53 |
| New York | May 2026 | Pro Doubles Men | 1:05:26 |
| tampa | Oct 2026 | Pro Doubles Men | 1:09:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
123rd of 290 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:24 | faster than 69% |
| SkiErg: | 3:48 | 3:57 | faster than 72% |
| Run 2: | 4:16 | 4:29 | faster than 65% |
| Sled push: | 2:00 | 2:08 | faster than 68% |
| Run 3: | 4:50 | 5:02 | faster than 57% |
| Sled pull: | 3:11 | 4:02 | faster than 93% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 2:20 | 2:45 | faster than 72% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:04 | 4:15 | faster than 77% |
| Run 6: | 5:09 | 4:52 | faster than 39% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 6:19 | 4:54 | faster than 13% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 78% |
| Run 8: | 5:36 | 4:56 | faster than 28% |
| Wall balls: | 4:04 | 4:21 | faster than 65% |
| Roxzone: | 5:26 | 5:58 | faster than 67% |
| Runs (8 km) | 40:00 | 38:32 | faster than 42% |
| Stations (8) | 24:06 | ||
| Finish | 1:09:28 | 1:11:30 | 123rd of 290 · faster than 57% |
199th of 349 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:41 | faster than 26% |
| SkiErg: | 4:20 | 4:26 | faster than 61% |
| Run 2: | 4:49 | 4:30 | faster than 35% |
| Sled push: | 3:14 | 3:53 | faster than 80% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 4:03 | 5:42 | faster than 91% |
| Run 4: | 4:56 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:07 | 4:45 | faster than 39% |
| Run 5: | 5:38 | 5:03 | faster than 28% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 5:05 | 4:55 | faster than 42% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 5:05 | 5:02 | faster than 48% |
| Sandbag lunges: | 6:19 | 5:10 | faster than 25% |
| Run 8: | 6:17 | 5:22 | faster than 25% |
| Wall balls: | 10:01 | 7:35 | faster than 24% |
| Roxzone: | 9:24 | 8:12 | faster than 29% |
| Runs (8 km) | 39:44 | 37:46 | faster than 38% |
| Stations (8) | 40:19 | ||
| Finish | 1:29:23 | 1:26:05 | 199th of 349 · faster than 43% |
131st of 409 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 58% |
| SkiErg: | 3:34 | 3:49 | faster than 91% |
| Run 2: | 4:18 | 4:27 | faster than 60% |
| Sled push: | 2:08 | 2:15 | faster than 65% |
| Run 3: | 4:38 | 4:48 | faster than 57% |
| Sled pull: | 3:01 | 3:48 | faster than 92% |
| Run 4: | 4:37 | 4:48 | faster than 56% |
| Burpee broad jump: | 2:12 | 2:33 | faster than 75% |
| Run 5: | 4:40 | 4:50 | faster than 58% |
| Row: | 3:50 | 4:09 | faster than 91% |
| Run 6: | 4:43 | 4:46 | faster than 51% |
| Farmers carry: | 1:34 | 1:44 | faster than 77% |
| Run 7: | 4:38 | 4:49 | faster than 57% |
| Sandbag lunges: | 3:09 | 3:29 | faster than 69% |
| Run 8: | 6:00 | 5:59 | faster than 49% |
| Wall balls: | 3:44 | 4:14 | faster than 83% |
| Roxzone: | 4:07 | 4:44 | faster than 68% |
| Runs (8 km) | 38:10 | 39:26 | faster than 57% |
| Stations (8) | 23:12 | ||
| Finish | 1:05:26 | 1:10:52 | 131st of 409 · faster than 68% |
562nd of 633 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 11% |
| SkiErg: | 4:20 | 4:13 | faster than 34% |
| Run 2: | 5:04 | 4:16 | faster than 16% |
| Sled push: | 3:49 | 3:42 | faster than 42% |
| Run 3: | 5:20 | 4:41 | faster than 24% |
| Sled pull: | 5:59 | 5:09 | faster than 26% |
| Run 4: | 6:14 | 4:42 | faster than 7% |
| Burpee broad jump: | 5:42 | 4:26 | faster than 20% |
| Run 5: | 6:42 | 4:49 | faster than 7% |
| Row: | 4:43 | 4:36 | faster than 37% |
| Run 6: | 6:36 | 4:42 | faster than 6% |
| Farmers carry: | 2:35 | 2:03 | faster than 22% |
| Run 7: | 6:03 | 4:48 | faster than 13% |
| Sandbag lunges: | 6:42 | 4:57 | faster than 14% |
| Run 8: | 7:18 | 5:12 | faster than 9% |
| Wall balls: | 10:16 | 6:35 | faster than 10% |
| Roxzone: | 8:25 | 5:41 | faster than 11% |
| Runs (8 km) | 48:27 | 37:41 | faster than 9% |
| Stations (8) | 44:06 | ||
| Finish | 1:40:53 | 1:19:18 | 562nd of 633 · faster than 11% |
184th of 346 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:06 | faster than 63% |
| SkiErg: | 3:41 | 3:48 | faster than 70% |
| Run 2: | 4:52 | 4:44 | faster than 42% |
| Sled push: | 2:06 | 2:13 | faster than 65% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 3:23 | 4:18 | faster than 88% |
| Run 4: | 5:15 | 5:08 | faster than 45% |
| Burpee broad jump: | 2:46 | 2:46 | faster than 50% |
| Run 5: | 5:21 | 5:13 | faster than 44% |
| Row: | 4:18 | 4:31 | faster than 71% |
| Run 6: | 5:54 | 5:06 | faster than 21% |
| Farmers carry: | 1:37 | 1:40 | faster than 56% |
| Run 7: | 5:29 | 5:10 | faster than 38% |
| Sandbag lunges: | 2:58 | 3:28 | faster than 77% |
| Run 8: | 5:47 | 5:13 | faster than 30% |
| Wall balls: | 3:54 | 4:13 | faster than 70% |
| Roxzone: | 6:40 | 4:41 | faster than 22% |
| Runs (8 km) | 42:33 | 41:03 | faster than 40% |
| Stations (8) | 24:43 | ||
| Finish | 1:13:53 | 1:12:24 | 184th of 346 · faster than 46% |
234th of 268 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:15 | faster than 25% |
| SkiErg: | 4:07 | 4:09 | faster than 59% |
| Run 2: | 5:08 | 4:30 | faster than 20% |
| Sled push: | 3:04 | 3:06 | faster than 51% |
| Run 3: | 6:42 | 4:53 | faster than 4% |
| Sled pull: | 7:50 | 5:24 | faster than 12% |
| Run 4: | 6:09 | 4:59 | faster than 12% |
| Burpee broad jump: | 7:12 | 4:30 | faster than 6% |
| Run 5: | 6:56 | 5:00 | faster than 7% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 6:56 | 4:54 | faster than 7% |
| Farmers carry: | 2:47 | 2:00 | faster than 13% |
| Run 7: | 6:12 | 4:56 | faster than 15% |
| Sandbag lunges: | 5:31 | 4:42 | faster than 29% |
| Run 8: | 7:36 | 5:40 | faster than 12% |
| Wall balls: | 7:03 | 6:30 | faster than 38% |
| Roxzone: | 9:18 | 5:18 | faster than 5% |
| Runs (8 km) | 49:13 | 38:06 | faster than 11% |
| Stations (8) | 42:03 | ||
| Finish | 1:40:29 | 1:18:27 | 234th of 268 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Chicago 2025 · best of 3 | 4:17 |
| Sled push | 3:04 | Chicago 2025 · best of 3 | 3:45 |
| Sled pull | 4:03 | Salt Lake City 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:07 | Salt Lake City 2026 · best of 3 | 4:25 |
| Row | 4:29 | Chicago 2025 · best of 3 | 4:35 |
| Farmers carry | 2:35 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Chicago 2025 · best of 3 | 5:03 |
| Wall balls | 7:03 | Chicago 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:44 | Salt Lake City 2026 · best of 3 | 36:58 |
| Roxzone | 8:25 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Aj's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Steve Dillard4 races
- Dan Kain1 race
- Dylan Hartnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Aj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Aj: faster than |
|---|---|
| Ski | 62% |
| Push | 80% |
| Pull | 91% |
| BBJ | 40% |
| Row | 66% |
| Carry | 21% |
| Lunges | 25% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aj beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aj's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aj against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aj: 39:47 running, 40:19 at the stations and 9:24 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Aj | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 2:41 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:49 | 4:30 |
| Sled push | 3:14 | 3:53 |
| Run 3 | 4:58 | 5:00 |
| Sled pull | 4:03 | 5:42 |
| Run 4 | 4:56 | 4:57 |
| Burpee broad jump | 5:07 | 4:45 |
| Run 5 | 5:38 | 5:03 |
| Row | 4:34 | 4:42 |
| Run 6 | 5:05 | 4:55 |
| Farmers carry | 2:41 | 2:10 |
| Run 7 | 5:05 | 5:02 |
| Sandbag lunges | 6:19 | 5:10 |
| Run 8 | 6:17 | 5:22 |
| Wall balls | 10:01 | 7:35 |
| Roxzone | 9:24 | 8:12 |
| Finish | 1:29:23 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
