IND Aiusha Iongren
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
8th of 595 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 6:36 | faster than 98% |
| SkiErg: | 4:35 | 5:36 | faster than 98% |
| Run 2: | 5:35 | 8:04 | faster than 97% |
| Sled push: | 1:53 | 2:38 | faster than 97% |
| Run 3: | 5:55 | 8:30 | faster than 97% |
| Sled pull: | 3:46 | 6:06 | faster than 98% |
| Run 4: | 6:04 | 8:30 | faster than 96% |
| Burpee broad jump: | 2:17 | 6:00 | fastest in the field |
| Run 5: | 5:51 | 8:43 | faster than 97% |
| Row: | 5:21 | 6:09 | faster than 94% |
| Run 6: | 5:56 | 8:36 | faster than 97% |
| Farmers carry: | 1:30 | 2:12 | faster than 99% |
| Run 7: | 6:02 | 8:36 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:09 | faster than 95% |
| Run 8: | 3:40 | 5:39 | faster than 97% |
| Wall balls: | 4:19 | 6:50 | faster than 95% |
| Roxzone: | 6:53 | 10:21 | faster than 95% |
| Runs (8 km) | 43:27 | 1:03:36 | faster than 97% |
| Stations (8) | 27:14 | ||
| Finish | 1:17:30 | 1:55:33 | 8th of 595 · faster than 98% |
40th of 545 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:50 | faster than 96% |
| SkiErg: | 4:29 | 5:01 | faster than 88% |
| Run 2: | 4:52 | 7:00 | faster than 93% |
| Sled push: | 2:58 | 3:11 | faster than 62% |
| Run 3: | 5:32 | 7:21 | faster than 88% |
| Sled pull: | 3:40 | 5:41 | faster than 95% |
| Run 4: | 5:35 | 7:26 | faster than 87% |
| Burpee broad jump: | 3:15 | 4:36 | faster than 89% |
| Run 5: | 5:28 | 7:32 | faster than 90% |
| Row: | 5:01 | 5:31 | faster than 83% |
| Run 6: | 5:22 | 7:26 | faster than 90% |
| Farmers carry: | 1:54 | 2:15 | faster than 86% |
| Run 7: | 5:43 | 7:28 | faster than 88% |
| Sandbag lunges: | 4:06 | 5:38 | faster than 83% |
| Run 8: | 5:46 | 8:14 | faster than 90% |
| Wall balls: | 3:51 | 6:06 | faster than 94% |
| Roxzone: | 6:05 | 10:06 | faster than 91% |
| Runs (8 km) | 42:46 | 59:27 | faster than 92% |
| Stations (8) | 29:14 | ||
| Finish | 1:18:00 | 1:50:12 | 40th of 545 · faster than 92% |
11th of 26 Pro Women.
| Part | Time | Typical here | vs 26 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | ||
| SkiErg: | 4:57 | faster than 84% | |
| Run 2: | 6:16 | ||
| Sled push: | 7:19 | faster than 48% | |
| Run 3: | 7:09 | ||
| Sled pull: | 7:58 | faster than 64% | |
| Run 4: | 6:36 | ||
| Burpee broad jump: | 6:02 | faster than 76% | |
| Run 5: | 6:52 | ||
| Row: | 5:57 | faster than 50% | |
| Run 6: | 6:52 | ||
| Farmers carry: | 3:13 | faster than 60% | |
| Run 7: | 6:31 | ||
| Sandbag lunges: | 6:29 | faster than 60% | |
| Run 8: | 8:02 | ||
| Wall balls: | 8:11 | faster than 52% | |
| Roxzone: | 9:32 | faster than 48% | |
| Runs (8 km) | 50:51 | faster than 68% | |
| Stations (8) | 50:06 | ||
| Finish | 1:50:24 | 1:57:08 | 11th of 26 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Angela Tamang1 race
- Benjamin Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 26 Pro Women
Shape of the race
This chart shows where Aiusha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Aiusha: faster than |
|---|---|
| Ski | 84% |
| Push | 48% |
| Pull | 64% |
| BBJ | 76% |
| Row | 50% |
| Carry | 60% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 48% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aiusha beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Aiusha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aiusha: 50:55 running, 50:06 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Aiusha |
|---|---|
| Run 1 | 2:36 |
| SkiErg | 4:57 |
| Run 2 | 6:16 |
| Sled push | 7:19 |
| Run 3 | 7:09 |
| Sled pull | 7:58 |
| Run 4 | 6:36 |
| Burpee broad jump | 6:02 |
| Run 5 | 6:52 |
| Row | 5:57 |
| Run 6 | 6:52 |
| Farmers carry | 3:13 |
| Run 7 | 6:31 |
| Sandbag lunges | 6:29 |
| Run 8 | 8:02 |
| Wall balls | 8:11 |
| Roxzone | 9:32 |
| Finish | 1:50:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:50:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
