ESP Aitor González Arocha
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aitor González Arocha at each race, oldest on the left; lower is faster.The best was 1:16:26 at Málaga (Apr 2026); Aitor González Arocha was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:16:26 |
| Tenerife | Sep 2026 | Open Men | 1:27:41 |
| Valencia | Oct 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
725th of 1,636 Open Men (faster than 55%). Against the 49 who finished around 1:19:48: most time gained on wall balls (0:49), most lost on farmers carry (0:48). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:21 | faster than 87% |
| SkiErg: | 4:24 | 4:35 | faster than 77% |
| Run 2: | 4:25 | 4:41 | faster than 66% |
| Sled push: | 3:17 | 3:09 | faster than 42% |
| Run 3: | 4:54 | 5:01 | faster than 57% |
| Sled pull: | 4:31 | 4:33 | faster than 51% |
| Run 4: | 4:59 | 5:00 | faster than 51% |
| Burpee broad jump: | 4:54 | 5:05 | faster than 55% |
| Run 5: | 5:28 | 5:13 | faster than 39% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 5:12 | 5:02 | faster than 42% |
| Farmers carry: | 2:55 | 2:11 | faster than 13% |
| Run 7: | 5:03 | 5:02 | faster than 49% |
| Sandbag lunges: | 4:18 | 4:53 | faster than 70% |
| Run 8: | 5:46 | 5:34 | faster than 43% |
| Wall balls: | 5:28 | 6:43 | faster than 76% |
| Roxzone: | 6:29 | 6:08 | faster than 42% |
| Runs (8 km) | 38:35 | 39:07 | faster than 53% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:36 | 1:21:53 | 725th of 1,636 · faster than 55% |
932nd of 1,355 Doubles Mixed (faster than 31%). Against the 41 who finished around 1:27:21: most time gained on the roxzone (1:18), most lost on the eight runs (4:48). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:56 | faster than 25% |
| SkiErg: | 4:13 | 4:24 | faster than 74% |
| Run 2: | 6:07 | 5:22 | faster than 18% |
| Sled push: | 2:05 | 2:14 | faster than 65% |
| Run 3: | 6:45 | 5:42 | faster than 15% |
| Sled pull: | 3:25 | 4:00 | faster than 78% |
| Run 4: | 7:04 | 5:43 | faster than 10% |
| Burpee broad jump: | 3:36 | 3:33 | faster than 48% |
| Run 5: | 7:18 | 5:52 | faster than 10% |
| Row: | 4:41 | 4:43 | faster than 53% |
| Run 6: | 6:53 | 5:44 | faster than 13% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 7:17 | 5:47 | faster than 9% |
| Sandbag lunges: | 3:48 | 3:58 | faster than 58% |
| Run 8: | 7:20 | 6:06 | faster than 16% |
| Wall balls: | 4:12 | 4:32 | faster than 65% |
| Roxzone: | 6:09 | 6:23 | faster than 57% |
| Runs (8 km) | 53:03 | 44:27 | faster than 13% |
| Stations (8) | 27:54 | ||
| Finish | 1:27:01 | 1:20:45 | 932nd of 1,355 · faster than 31% |
429th of 836 Open Men (faster than 48%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:48 | faster than 66% |
| SkiErg: | 4:17 | 4:26 | faster than 72% |
| Run 2: | 4:32 | 4:37 | faster than 54% |
| Sled push: | 3:43 | 3:52 | faster than 58% |
| Run 3: | 4:56 | 5:06 | faster than 57% |
| Sled pull: | 4:16 | 5:09 | faster than 78% |
| Run 4: | 5:11 | 5:03 | faster than 45% |
| Burpee broad jump: | 5:32 | 5:29 | faster than 48% |
| Run 5: | 5:04 | 5:11 | faster than 53% |
| Row: | 4:38 | 4:56 | faster than 78% |
| Run 6: | 5:31 | 5:07 | faster than 33% |
| Farmers carry: | 3:28 | 2:24 | faster than 11% |
| Run 7: | 5:28 | 5:09 | faster than 38% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 67% |
| Run 8: | 6:43 | 5:54 | faster than 31% |
| Wall balls: | 6:25 | 7:08 | faster than 64% |
| Roxzone: | 8:53 | 7:05 | faster than 23% |
| Runs (8 km) | 41:53 | 41:22 | faster than 47% |
| Stations (8) | 36:59 | ||
| Finish | 1:27:41 | 1:27:17 | 429th of 836 · faster than 48% |
800th of 2,072 Open Men (faster than 61%). Against the 63 who finished around 1:17:00: most time gained on sled pull (0:21), most lost on farmers carry (1:11). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:13 | 4:26 | faster than 82% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 3:01 | 2:54 | faster than 42% |
| Run 3: | 4:32 | 4:47 | faster than 64% |
| Sled pull: | 4:07 | 4:37 | faster than 70% |
| Run 4: | 4:46 | 4:52 | faster than 54% |
| Burpee broad jump: | 4:22 | 5:10 | faster than 71% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 4:57 | 4:51 | faster than 45% |
| Farmers carry: | 3:12 | 2:03 | faster than 5% |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 4:31 | 4:59 | faster than 64% |
| Run 8: | 4:57 | 4:58 | faster than 50% |
| Wall balls: | 5:27 | 6:05 | faster than 67% |
| Roxzone: | 5:42 | 6:12 | faster than 62% |
| Runs (8 km) | 37:10 | 38:13 | faster than 57% |
| Stations (8) | 33:38 | ||
| Finish | 1:16:26 | 1:20:07 | 800th of 2,072 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aitor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 4:07 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:22 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:38 | Tenerife 2026 · best of 3 | 4:53 |
| Farmers carry | 2:55 | Valencia Oct Vale · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Valencia Oct Vale · best of 3 | 5:20 |
| Wall balls | 5:27 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:10 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aitor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucía Frutos López1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Aitor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Aitor: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 71% |
| BBJ | 72% |
| Row | 68% |
| Carry | 6% |
| Lunges | 65% |
| Wall balls | 67% |
| Roxzone | 62% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aitor beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aitor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Farmers carry (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aitor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aitor: 37:14 running, 33:39 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:27) and the shortest the sled push (3:01).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Aitor | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:15 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 3:01 | 2:54 |
| Run 3 | 4:32 | 4:47 |
| Sled pull | 4:07 | 4:37 |
| Run 4 | 4:46 | 4:52 |
| Burpee broad jump | 4:22 | 5:10 |
| Run 5 | 4:50 | 4:58 |
| Row | 4:45 | 4:55 |
| Run 6 | 4:57 | 4:51 |
| Farmers carry | 3:12 | 2:03 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 4:31 | 4:59 |
| Run 8 | 4:57 | 4:58 |
| Wall balls | 5:27 | 6:05 |
| Roxzone | 5:42 | 6:12 |
| Finish | 1:16:26 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Open Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
