IRL Aisling Richards
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:24:18 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Deborah Weldon, Aisling Richardswhole field → | Doubles Women · team 40-44 | 1:24:52 | 823rd of 1,507135th of 260 aged 40-44 | 49:49 | 29:24 | 5:42 | View results | See splits Hide splitsSkiErg4:44fastest 48%Sled push1:38fastest 46%Sled pull3:46fastest 38%Burpee broad jump4:43faster than 39%Row5:02fastest 33%Farmers carry1:55faster than 41%Sandbag lunges3:36fastest 48%Wall balls4:00fastest 22%Runs (8 km)49:49faster than 41%Roxzone5:42faster than 31%Run 13:55faster than 48%Run 26:31faster than 36%Run 36:48faster than 40%Run 46:59faster than 35%Run 56:57faster than 42%Run 67:02faster than 37%Run 77:00faster than 39%Run 84:41faster than 47%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Deborah Wisley, Aisling Richardswhole field → | Doubles Women · team 40-44 | 1:30:40 | 495th of 77048th of 78 aged 40-44 | 50:56 | 31:28 | 8:19 | View results | See splits Hide splitsSkiErg4:46fastest 36%Sled push1:52fastest 32%Sled pull4:04fastest 30%Burpee broad jump4:48faster than 24%Row5:14faster than 39%Farmers carry1:57faster than 47%Sandbag lunges4:08faster than 33%Wall balls4:39faster than 28%Runs (8 km)50:56faster than 39%Roxzone8:19faster than 21%Run 16:31faster than 36%Run 25:56faster than 40%Run 36:16faster than 36%Run 46:19faster than 35%Run 56:21faster than 39%Run 66:20faster than 36%Run 76:23faster than 37%Run 86:52faster than 37%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Laura Sherry, Aisling Richardswhole field → | Doubles Women · team 40-49 | 2:10:22 | 774th of 778162nd of 162 aged 40-49 | 1:20:42 | 36:25 | 13:19 | View results | See splits Hide splitsSkiErg4:48faster than 30%Sled push1:55faster than 38%Sled pull4:45faster than 16%Burpee broad jump6:20faster than 5%Row5:50faster than 10%Farmers carry1:53faster than 40%Sandbag lunges5:49faster than 2%Wall balls5:05faster than 14%Runs (8 km)1:20:42Roxzone13:19Run 18:01faster than 1%Run 29:45Run 310:03Run 410:31Run 510:36Run 610:32Run 710:30Run 810:47Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aisling Richards, Deborah Weldonwhole field → | Doubles Women · team 40-49 | 1:24:18 | 433rd of 83582nd of 199 aged 40-49 | 48:49 | 29:44 | 5:48 | View results | See splits Hide splitsSkiErg4:35faster than 48%Sled push1:29fastest 22%Sled pull3:54fastest 44%Burpee broad jump4:39faster than 41%Row5:26faster than 25%Farmers carry1:46fastest 50%Sandbag lunges3:27fastest 43%Wall balls4:28faster than 45%Runs (8 km)48:49faster than 49%Roxzone5:48faster than 32%Run 14:11faster than 28%Run 26:18faster than 46%Run 36:39faster than 48%Run 46:39fastest 49%Run 56:56faster than 46%Run 66:54faster than 46%Run 76:39fastest 44%Run 84:37fastest 44%Full report for this race → |
| Nice 2024 12 Oct 2024team: Aisling Richards, Laura Sherrywhole field → | Doubles Women · team 30-39 | 2:07:44 | 221st of 223106th of 107 aged 30-39 | 1:20:06 | 37:05 | 10:39 | View results | See splits Hide splitsSkiErg4:41fastest 50%Sled push2:01faster than 17%Sled pull5:39faster than 21%Burpee broad jump6:24faster than 1%Row5:40faster than 11%Farmers carry2:13faster than 11%Sandbag lunges5:19faster than 2%Wall balls5:08faster than 10%Runs (8 km)1:20:06Roxzone10:39faster than 2%Run 19:03Run 29:01Run 310:01faster than 1%Run 410:12Run 510:34Run 610:03Run 710:26Run 810:50Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aisling has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2024 · best of 5 | 4:48 |
| Sled push | 1:29 | Dublin 2024 · best of 5 | 1:51 |
| Sled pull | 3:46 | Dublin 2025 · best of 5 | 4:12 |
| Burpee broad jump | 4:39 | Dublin 2024 · best of 5 | 4:17 |
| Row | 5:02 | Dublin 2025 · best of 5 | 5:12 |
| Farmers carry | 1:46 | Dublin 2024 · best of 5 | 1:52 |
| Sandbag lunges | 3:27 | Dublin 2024 · best of 5 | 3:47 |
| Wall balls | 4:00 | Dublin 2025 · best of 5 | 4:22 |
| Runs (8 km) | 48:49 | Dublin 2024 · best of 5 | 49:12 |
| Roxzone | 5:42 | Dublin 2025 · best of 5 | 7:49 |
How to read
Each station's best across Aisling's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deborah Weldon2 races
- Laura Sherry2 races
- Deborah Wisley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
