IRL Aisling Omahony
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:18 (Milan 2024) · Doubles Women 1:21:37 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Aisling Omahony, Anna Murphywhat the whole field did → | Doubles Women · team 40-44 | 1:21:37 | top 44% 656/1,507 | 48:14 | 28:33 | 4:55 | splitsSkiErg4:31Sled push1:37Sled pull3:12Burpee broad jump4:06Row5:00Farmers carry1:51Sandbag lunges3:38Wall balls4:38Run 13:42Run 26:19Run 36:39Run 46:43Run 56:38Run 66:48Run 76:51Run 84:38Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 55-59 | 1:55:18 | 593rd of 673 | 48:53 | 57:57 | 8:34 | splitsSkiErg5:21Sled push3:42Sled pull8:00Burpee broad jump13:18Row5:56Farmers carry3:34Sandbag lunges7:35Wall balls10:31Run 16:48Run 25:46Run 35:55Run 46:13Run 56:12Run 66:07Run 76:23Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:12 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
