Athlete · Open Women · 25-29 ·

IRL

Aisling Mahon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:36 (Sydney 2025) · Doubles Women 1:22:23 (London 2024) · Doubles Mixed 1:11:52 (London 2024).

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1:22:36 Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 25% Open Women place · Sydney 2025 374th of 1,507 Open Women finishers there

1:22:36 latest race · Sydney 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:36Sydney 2025 · 1 race Doubles Women1:22:23London 2024 · 1 race · with Lucy Roberts Doubles Mixed1:11:52London 2024 · 1 race · with Scott Henderson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:22:36	top 25% 374/1,507	37:06	36:53	8:42	splits SkiErg4:56Sled push2:46Sled pull5:35Burpee broad jump5:08Row5:17Farmers carry2:34Sandbag lunges3:59Wall balls6:38Run 13:48Run 24:13Run 34:26Run 44:44Run 54:43Run 64:45Run 74:28Run 86:04Full report for this race →
London 2024 29 Nov 2024team: Aisling Mahon, Lucy Robertswhat the whole field did →	Doubles Women · team U29	1:22:23	top 44% 721/1,668	45:17	27:50	9:20	splits SkiErg4:26Sled push1:28Sled pull3:24Burpee broad jump4:38Row5:12Farmers carry1:32Sandbag lunges3:09Wall balls4:01Run 17:03Run 25:12Run 35:16Run 45:24Run 55:34Run 65:26Run 75:14Run 86:13Full report for this race →
London 2024 29 Nov 2024team: Scott Henderson, Aisling Mahonwhat the whole field did →	Doubles Mixed · team U29	1:11:52	top 19% 247/1,316	38:49	26:02	7:05	splits SkiErg4:04Sled push2:01Sled pull3:49Burpee broad jump2:54Row4:34Farmers carry1:43Sandbag lunges3:13Wall balls3:44Run 15:49Run 24:21Run 34:31Run 44:48Run 54:45Run 64:51Run 74:47Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aislingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 17%

Sled pull faster than 53%

Burpee broad jump faster than 85%

Row faster than 52%

Farmers carry faster than 27%

Sandbag lunges faster than 87%

Wall balls faster than 44%

Roxzone faster than 64%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 slower

Sled pull 0:05 faster

Burpee broad jump 1:29 faster

Row 0:01 faster

Farmers carry 0:17 slower

Sandbag lunges 1:08 faster

Wall balls 0:20 slower

Roxzone 0:36 faster

Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aisling against the typical Open Women finisher

Aisling1:22:36

3:484:564:132:464:265:354:445:084:435:174:452:344:283:596:046:388:42

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown