Athlete · Open Women · 30-34 ·

IRL

Aisling Hoey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:40 (Washington DC 2026) · Doubles Women 1:27:25 (Oslo 2026).

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1:26:40 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Washington DC 2026 531st of 2,675 Open Women finishers there

1:27:25 latest race · Oslo 2026 first Doubles Women race Doubles Women with Anna Ryan

Row strongest segment · Washington DC 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:40Washington DC 2026 · 2 races Doubles Women1:27:25Oslo 2026 · 1 race · with Anna Ryan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Aisling Hoey, Anna Ryanwhat the whole field did →	Doubles Women · team 40-44	1:27:25	771st of 1,273	51:21	30:38	5:29	splits SkiErg4:41Sled push1:43Sled pull4:09Burpee broad jump4:51Row5:08Farmers carry1:44Sandbag lunges3:34Wall balls4:48Run 17:03Run 26:25Run 36:19Run 46:16Run 56:20Run 66:03Run 76:09Run 86:50Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:26:40	top 20% 531/2,675	44:06	35:06	7:33	splits SkiErg5:16Sled push2:27Sled pull4:16Burpee broad jump5:42Row5:01Farmers carry1:57Sandbag lunges4:47Wall balls5:40Run 14:50Run 25:45Run 35:42Run 45:51Run 55:42Run 65:49Run 75:47Run 84:43Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:41:40	top 39% 268/689	48:05	39:35	14:04	splits SkiErg5:07Sled push3:25Sled pull5:27Burpee broad jump5:36Row5:22Farmers carry2:54Sandbag lunges5:06Wall balls6:38Run 14:44Run 25:07Run 35:31Run 46:27Run 56:05Run 66:36Run 76:13Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aislingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 80%

Sled pull faster than 94%

Burpee broad jump faster than 77%

Row faster than 95%

Farmers carry faster than 80%

Sandbag lunges faster than 75%

Wall balls faster than 80%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:29 faster

Sled pull 1:40 faster

Burpee broad jump 1:30 faster

Row 0:42 faster

Farmers carry 0:17 faster

Sandbag lunges 1:01 faster

Wall balls 1:42 faster

Roxzone 1:36 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aisling against the typical Open Women finisher

Aisling1:26:40

4:505:165:452:275:424:165:515:425:425:015:491:575:474:474:435:407:33

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown