IRL Aisling Dunne
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aisling Dunne at each race, oldest on the left; lower is faster.The best was 1:29:24 at budapest (Oct 2026); Aisling Dunne was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:38:19 |
| budapest | Oct 2026 | Doubles Women | 1:29:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
248th of 393 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 393 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:44 | faster than 38% |
| SkiErg: | 5:17 | 4:51 | faster than 11% |
| Run 2: | 5:44 | 5:39 | faster than 46% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 5:55 | 5:55 | faster than 50% |
| Sled pull: | 4:24 | 4:12 | faster than 40% |
| Run 4: | 5:54 | 5:54 | faster than 51% |
| Burpee broad jump: | 5:12 | 4:05 | faster than 15% |
| Run 5: | 5:51 | 5:57 | faster than 54% |
| Row: | 6:37 | 5:18 | faster than 0% |
| Run 6: | 5:54 | 5:55 | faster than 51% |
| Farmers carry: | 1:54 | 1:49 | faster than 36% |
| Run 7: | 5:59 | 5:55 | faster than 46% |
| Sandbag lunges: | 4:43 | 3:27 | faster than 7% |
| Run 8: | 6:02 | 6:07 | faster than 54% |
| Wall balls: | 5:54 | 4:09 | faster than 3% |
| Roxzone: | 6:14 | 7:16 | faster than 73% |
| Runs (8 km) | 47:14 | 47:03 | faster than 49% |
| Stations (8) | 36:01 | ||
| Finish | 1:29:24 | 1:25:22 | 248th of 393 · faster than 36% |
22nd of 30 Relay Women (faster than 27%).
| Part | Time | Typical here | vs 30 Relay Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:02 | faster than 44% |
| SkiErg: | 5:46 | faster than 28% | |
| Run 2: | 4:52 | 4:57 | faster than 55% |
| Sled push: | 3:15 | 3:24 | faster than 58% |
| Run 3: | 5:05 | 4:59 | faster than 48% |
| Sled pull: | 5:07 | 4:53 | faster than 37% |
| Run 4: | 4:51 | 4:48 | |
| Burpee broad jump: | 9:02 | 5:41 | faster than 6% |
| Run 5: | 5:21 | 5:00 | faster than 27% |
| Row: | 6:08 | faster than 14% | |
| Run 6: | 5:53 | 5:33 | faster than 31% |
| Farmers carry: | 2:16 | 2:06 | faster than 34% |
| Run 7: | 4:43 | 5:00 | faster than 72% |
| Sandbag lunges: | 5:54 | 4:28 | faster than 17% |
| Run 8: | 8:08 | 8:17 | faster than 58% |
| Wall balls: | 10:19 | 5:53 | faster than 10% |
| Roxzone: | 7:23 | 6:33 | faster than 37% |
| Runs (8 km) | 41:52 | 41:31 | faster than 44% |
| Stations (8) | 47:47 | ||
| Finish | 1:36:58 | 1:26:38 | 22nd of 30 · faster than 27% |
2,270th of 2,807 Doubles Women (faster than 19%). Against the 84 who finished around 1:37:53: most time gained on the eight runs (1:53), most lost on burpee broad jump (2:12). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:14 | faster than 41% |
| SkiErg: | 5:17 | 4:45 | faster than 7% |
| Run 2: | 4:41 | 4:35 | faster than 43% |
| Sled push: | 2:23 | 1:53 | faster than 8% |
| Run 3: | 5:00 | 4:45 | faster than 35% |
| Sled pull: | 4:29 | 3:46 | faster than 16% |
| Run 4: | 5:08 | 4:51 | faster than 35% |
| Burpee broad jump: | 7:09 | 4:19 | faster than 2% |
| Run 5: | 5:41 | 4:59 | faster than 21% |
| Row: | 6:18 | 5:09 | faster than 0% |
| Run 6: | 5:17 | 4:58 | faster than 33% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:48 | 5:01 | faster than 19% |
| Sandbag lunges: | 4:31 | 3:51 | faster than 22% |
| Run 8: | 8:00 | 6:57 | faster than 23% |
| Wall balls: | 5:13 | 4:25 | faster than 20% |
| Roxzone: | — | ||
| Runs (8 km) | 43:55 | 40:29 | faster than 28% |
| Stations (8) | 37:14 | ||
| Finish | 1:38:19 | 1:26:52 | 2270th of 2,807 · faster than 19% |
952nd of 1,002 Doubles Mixed (faster than 4%). Against the 30 who finished around 1:41:55: most time gained on the roxzone (1:23), most lost on the eight runs (4:39). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 4:50 | faster than 1% |
| SkiErg: | 4:20 | 4:11 | faster than 30% |
| Run 2: | 7:36 | 5:13 | faster than 1% |
| Sled push: | 2:23 | 2:08 | faster than 26% |
| Run 3: | 7:41 | 5:29 | faster than 2% |
| Sled pull: | 3:12 | 3:39 | faster than 77% |
| Run 4: | 7:43 | 5:31 | faster than 2% |
| Burpee broad jump: | 4:11 | 3:18 | faster than 17% |
| Run 5: | 7:54 | 5:36 | faster than 4% |
| Row: | 5:04 | 4:45 | faster than 24% |
| Run 6: | 8:02 | 5:33 | faster than 3% |
| Farmers carry: | 2:24 | 1:44 | faster than 2% |
| Run 7: | 8:02 | 5:33 | faster than 3% |
| Sandbag lunges: | 4:36 | 3:48 | faster than 20% |
| Run 8: | 8:42 | 5:36 | faster than 2% |
| Wall balls: | 5:41 | 4:07 | faster than 8% |
| Roxzone: | 7:58 | 6:09 | faster than 16% |
| Runs (8 km) | 1:02:12 | 43:31 | faster than 2% |
| Stations (8) | 31:51 | ||
| Finish | 1:41:56 | 1:17:41 | 952nd of 1,002 · faster than 4% |
924th of 939 Open Women (faster than 1%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:39 | faster than 17% |
| SkiErg: | 5:41 | 5:01 | faster than 4% |
| Run 2: | 8:22 | 6:01 | faster than 3% |
| Sled push: | 3:35 | 2:39 | faster than 9% |
| Run 3: | 8:49 | 6:28 | faster than 4% |
| Sled pull: | 7:12 | 5:49 | faster than 20% |
| Run 4: | 9:14 | 6:30 | faster than 3% |
| Burpee broad jump: | 12:42 | 7:03 | faster than 4% |
| Run 5: | 9:35 | 6:45 | faster than 3% |
| Row: | 6:40 | 5:28 | faster than 2% |
| Run 6: | 10:05 | 6:37 | faster than 1% |
| Farmers carry: | 3:33 | 2:16 | faster than 6% |
| Run 7: | 10:09 | 6:33 | faster than 2% |
| Sandbag lunges: | 9:57 | 4:54 | faster than 0% |
| Run 8: | 7:46 | 4:48 | faster than 3% |
| Wall balls: | 14:30 | 6:42 | faster than 1% |
| Roxzone: | 8:32 | 5:34 | faster than 6% |
| Runs (8 km) | 1:08:08 | 47:31 | faster than 2% |
| Stations (8) | 1:03:50 | ||
| Finish | 2:20:26 | 1:33:12 | 924th of 939 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Rhiannon Falconer3 races
- Anna Baillie1 race
- Jake Ryan1 race
- Sabrina Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Aisling sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 20% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Aisling: faster than |
|---|---|
| Ski | 5% |
| Push | 9% |
| Pull | 20% |
| BBJ | 4% |
| Row | 3% |
| Carry | 6% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aisling beat on each part of the race, at this race.Best: Sled pull (faster than 20%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aisling's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:40 slower); weakest: Runs (8 km) (20:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisling against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aisling: 1:08:12 running, 1:03:50 at the stations and 8:32 in the roxzone; the longest station was the wall balls (14:30).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Aisling | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 3:39 |
| SkiErg | 5:41 | 5:01 |
| Run 2 | 8:22 | 6:01 |
| Sled push | 3:35 | 2:39 |
| Run 3 | 8:49 | 6:28 |
| Sled pull | 7:12 | 5:49 |
| Run 4 | 9:14 | 6:30 |
| Burpee broad jump | 12:42 | 7:03 |
| Run 5 | 9:35 | 6:45 |
| Row | 6:40 | 5:28 |
| Run 6 | 10:05 | 6:37 |
| Farmers carry | 3:33 | 2:16 |
| Run 7 | 10:09 | 6:33 |
| Sandbag lunges | 9:57 | 4:54 |
| Run 8 | 7:46 | 4:48 |
| Wall balls | 14:30 | 6:42 |
| Roxzone | 8:32 | 5:34 |
| Finish | 2:20:26 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:48 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
