GBR Aisha Anwar
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:00:44 at Manchester 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Aisha Anwar, Martin Lucasswhole field → | Doubles Mixed · team 35-39 | 1:08:16 | 216th of 1,41833rd of 276 aged 35-39 | 34:47 | 29:51 | 3:43 | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push2:15faster than 26%Sled pull4:52faster than 9%Burpee broad jump3:03fastest 24%Row4:28fastest 26%Farmers carry1:40fastest 26%Sandbag lunges3:59fastest 47%Wall balls5:15faster than 25%Runs (8 km)34:47fastest 6%Roxzone3:43fastest 9%Run 12:50fastest 2%Run 24:15fastest 4%Run 34:25fastest 3%Run 44:23fastest 2%Run 54:30fastest 3%Run 64:26fastest 3%Run 74:29fastest 3%Run 85:32faster than 31%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Martin Lucass, Aisha Anwarwhole field → | Doubles Mixed · team 30-39 | 1:00:44 | 33rd of 73320th of 319 aged 30-39 | 32:26 | 24:31 | 3:57 | View results | See splits Hide splitsSkiErg4:04fastest 47%Sled push1:31fastest 8%Sled pull3:37faster than 40%Burpee broad jump2:00fastest 2%Row4:15fastest 11%Farmers carry1:34fastest 26%Sandbag lunges2:50fastest 10%Wall balls4:40faster than 34%Runs (8 km)32:26fastest 2%Roxzone3:57fastest 1%Run 12:56fastest 5%Run 24:07fastest 5%Run 34:11fastest 3%Run 44:14fastest 3%Run 54:12fastest 2%Run 64:15fastest 2%Run 74:18fastest 3%Run 84:16fastest 3%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aisha Anwar, Martin Lucasswhole field → | Doubles Mixed · team 30-39 | 1:04:45 | 66th of 1,38932nd of 615 aged 30-39 | 32:40 | 27:05 | 5:03 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:08faster than 40%Sled pull4:39faster than 18%Burpee broad jump2:02fastest 1%Row4:30fastest 32%Farmers carry1:27fastest 12%Sandbag lunges3:12fastest 20%Wall balls4:54faster than 33%Runs (8 km)32:40fastest 2%Roxzone5:03fastest 3%Run 14:35fastest 3%Run 23:43fastest 1%Run 33:55fastest 1%Run 44:00fastest 2%Run 54:04fastest 1%Run 64:02fastest 1%Run 74:08fastest 2%Run 84:17fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2025 · best of 3 | 4:20 |
| Sled push | 1:31 | Manchester 2025 · best of 3 | 2:11 |
| Sled pull | 3:37 | Manchester 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:00 | Manchester 2025 · best of 3 | 3:35 |
| Row | 4:15 | Manchester 2025 · best of 3 | 4:47 |
| Farmers carry | 1:27 | Birmingham 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:50 | Manchester 2025 · best of 3 | 4:03 |
| Wall balls | 4:40 | Manchester 2025 · best of 3 | 4:34 |
| Runs (8 km) | 32:26 | Manchester 2025 · best of 3 | 45:36 |
| Roxzone | 3:43 | Manchester 2026 · best of 3 | 7:11 |
How to read
Each station's best across Aisha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Lucass2 races
- Martin Lucass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Mixed finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:00:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
