ESP Airam Donate
2 HYROX races over 1 season. Best Open Men time: 1:29:13 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Airam Donate at each race, oldest on the left; lower is faster.The best was 1:29:13 at Valencia (Oct 2026); Airam Donate was 13:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Tenerife | Sep 2026 | Open Men | 1:43:03 |
| Valencia | Oct 2026 | Open Men | 1:29:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,115th of 1,636 Open Men (faster than 31%). Against the 49 who finished around 1:30:05: most time gained on wall balls (1:24), most lost on sled pull (1:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:21 | faster than 30% |
| SkiErg: | 4:48 | 4:35 | faster than 27% |
| Run 2: | 5:17 | 4:41 | faster than 21% |
| Sled push: | 4:28 | 3:09 | faster than 6% |
| Run 3: | 5:54 | 5:01 | faster than 17% |
| Sled pull: | 6:52 | 4:33 | faster than 5% |
| Run 4: | 5:47 | 5:00 | faster than 18% |
| Burpee broad jump: | 5:24 | 5:05 | faster than 41% |
| Run 5: | 5:47 | 5:13 | faster than 28% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:32 | 5:02 | faster than 28% |
| Farmers carry: | 1:42 | 2:11 | faster than 91% |
| Run 7: | 5:34 | 5:02 | faster than 27% |
| Sandbag lunges: | 4:45 | 4:53 | faster than 55% |
| Run 8: | 6:07 | 5:34 | faster than 31% |
| Wall balls: | 6:31 | 6:43 | faster than 53% |
| Roxzone: | 6:34 | 6:08 | faster than 40% |
| Runs (8 km) | 43:33 | 39:07 | faster than 25% |
| Stations (8) | 39:12 | ||
| Finish | 1:29:13 | 1:21:53 | 1115th of 1,636 · faster than 31% |
650th of 836 Open Men (faster than 22%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 39% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 5:16 | 4:37 | faster than 20% |
| Sled push: | 5:29 | 3:52 | faster than 9% |
| Run 3: | 5:52 | 5:06 | faster than 21% |
| Sled pull: | 6:08 | 5:09 | faster than 23% |
| Run 4: | 5:42 | 5:03 | faster than 26% |
| Burpee broad jump: | 7:11 | 5:29 | faster than 19% |
| Run 5: | 5:42 | 5:11 | faster than 30% |
| Row: | 5:01 | 4:56 | faster than 42% |
| Run 6: | 5:48 | 5:07 | faster than 24% |
| Farmers carry: | 1:51 | 2:24 | faster than 86% |
| Run 7: | 5:55 | 5:09 | faster than 23% |
| Sandbag lunges: | 5:45 | 5:10 | faster than 32% |
| Run 8: | 7:18 | 5:54 | faster than 22% |
| Wall balls: | 12:28 | 7:08 | faster than 7% |
| Roxzone: | 8:19 | 7:05 | faster than 29% |
| Runs (8 km) | 46:33 | 41:22 | faster than 26% |
| Stations (8) | 48:16 | ||
| Finish | 1:43:03 | 1:27:17 | 650th of 836 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Airam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 4:28 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 6:08 | Tenerife 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:42 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:42 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 6:31 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 43:33 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 6:34 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Airam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Airam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Airam: faster than |
|---|---|
| Ski | 28% |
| Push | 6% |
| Pull | 5% |
| BBJ | 41% |
| Row | 55% |
| Carry | 91% |
| Lunges | 55% |
| Wall balls | 54% |
| Roxzone | 41% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Airam beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Airam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Airam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Airam: 43:35 running, 39:13 at the stations and 6:34 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Airam | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:21 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 5:17 | 4:41 |
| Sled push | 4:28 | 3:09 |
| Run 3 | 5:54 | 5:01 |
| Sled pull | 6:52 | 4:33 |
| Run 4 | 5:47 | 5:00 |
| Burpee broad jump | 5:24 | 5:05 |
| Run 5 | 5:47 | 5:13 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 5:34 | 5:02 |
| Sandbag lunges | 4:45 | 4:53 |
| Run 8 | 6:07 | 5:34 |
| Wall balls | 6:31 | 6:43 |
| Roxzone | 6:34 | 6:08 |
| Finish | 1:29:13 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:19 against the typical Open Men finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
