GBR Ainsley Richards
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:46 (Brisbane 2024) · Doubles Mixed 1:01:28 (Melbourne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Ainsley Richards, Cian Richardswhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:28 | top 5% 104/2,353 | 29:54 | 25:09 | 6:30 | splitsSkiErg3:54Sled push1:48Sled pull3:56Burpee broad jump2:43Row4:13Farmers carry1:38Sandbag lunges3:18Wall balls3:39Run 12:03Run 23:47Run 33:59Run 43:55Run 53:59Run 63:57Run 73:52Run 84:27Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Ainsley Richards, Cian Richardswhat the whole field did → | Doubles Mixed · team U29 | 1:01:49 | top 4% 48/1,221 | 33:12 | 24:16 | 4:24 | splitsSkiErg3:51Sled push2:06Sled pull3:20Burpee broad jump2:26Row4:13Farmers carry1:29Sandbag lunges3:13Wall balls3:38Run 13:53Run 23:57Run 34:10Run 44:14Run 54:17Run 64:12Run 74:11Run 84:22Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 25-29 | 1:12:46 | top 8% 31/420 | 36:10 | 32:01 | 4:39 | splitsSkiErg4:54Sled push2:21Sled pull4:26Burpee broad jump4:51Row5:04Farmers carry2:00Sandbag lunges4:26Wall balls3:59Run 13:05Run 24:23Run 34:38Run 44:38Run 54:44Run 64:53Run 74:55Run 84:57Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ainsley Richards, Jack Parkerwhat the whole field did → | Doubles Mixed · team U29 | 1:07:24 | top 8% 33/438 | 37:45 | 25:46 | 3:58 | splitsSkiErg4:00Sled push1:59Sled pull3:37Burpee broad jump2:42Row4:14Farmers carry1:37Sandbag lunges3:31Wall balls4:06Run 13:29Run 24:30Run 34:43Run 44:51Run 54:45Run 64:50Run 74:52Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ainsley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
