Athlete · Open Men · 25-29 ·

MAS

Ainsley Nair

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:42 (Melbourne 2025) · Doubles Men 1:27:15 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:42 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2531st of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:27:15 latest race · Sydney 2026 first Doubles Men race Doubles Men with Isaac Lewis

Wall balls strongest segment · Melbourne 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:42Melbourne 2025 · 1 race Doubles Men1:27:15Sydney 2026 · 1 race · with Isaac Lewis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Isaac Lewis, Ainsley Nairwhat the whole field did →	Doubles Men · team 25-29	1:27:15	1674th of 2,023	47:34	29:27	10:17	splits SkiErg4:24Sled push1:28Sled pull3:35Burpee broad jump4:33Row4:35Farmers carry1:39Sandbag lunges4:02Wall balls5:11Run 14:52Run 24:57Run 35:17Run 45:25Run 56:12Run 67:07Run 75:48Run 87:58Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:48:42	2531st of 2,868	46:14	47:37	14:55	splits SkiErg4:58Sled push3:21Sled pull7:04Burpee broad jump8:52Row5:17Farmers carry2:49Sandbag lunges6:59Wall balls8:17Run 13:21Run 25:41Run 36:05Run 46:08Run 56:19Run 66:03Run 75:46Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ainsleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 21%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 14%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 4%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:42 slower

Sled pull 2:15 slower

Burpee broad jump 3:34 slower

Row 0:30 slower

Farmers carry 0:44 slower

Sandbag lunges 1:43 slower

Wall balls 1:45 slower

Roxzone 5:46 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ainsley against the typical Open Men finisher

Ainsley1:48:42

3:214:585:413:216:057:046:088:526:195:176:032:495:466:596:548:1714:55

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:46 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown