Athlete · Open Women · 25-29 ·

CAN

Ainsley Macdonald

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:20 (Miami Beach 2025) · Doubles Women 1:38:45 (Ottawa 2026).

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1:52:20 best Open Women time · Miami Beach 2025 also raced Doubles Women: each has its own best below

559th of 691 best Open Women place · Toronto 2024 among Open Women finishers there

1:38:45 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Bhreagh MacDonald

Farmers carry strongest segment · Miami Beach 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:20Miami Beach 2025 · 2 races Doubles Women1:38:45Ottawa 2026 · 1 race · with Bhreagh MacDonald

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Bhreagh MacDonald, Ainsley MacDonaldwhat the whole field did →	Doubles Women · team 35-39	1:38:45	968th of 1,329	56:17	34:50	7:43	splits SkiErg4:32Sled push2:01Sled pull4:27Burpee broad jump5:57Row5:11Farmers carry2:31Sandbag lunges5:22Wall balls4:49Run 16:36Run 26:21Run 36:54Run 47:01Run 57:14Run 67:13Run 77:26Run 87:36Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:52:20	569th of 684	54:53	48:20	9:11	splits SkiErg5:25Sled push3:08Sled pull7:38Burpee broad jump9:54Row6:06Farmers carry2:18Sandbag lunges6:06Wall balls7:45Run 14:53Run 26:23Run 37:10Run 47:28Run 57:11Run 67:01Run 77:10Run 87:42Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 25-29	1:53:27	559th of 691	56:19	46:32	10:40	splits SkiErg5:21Sled push2:48Sled pull5:08Burpee broad jump11:05Row6:30Farmers carry2:41Sandbag lunges6:36Wall balls6:23Run 16:58Run 25:44Run 36:47Run 46:22Run 59:29Run 66:43Run 76:38Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ainsleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 29%

Sled pull faster than 22%

Burpee broad jump faster than 7%

Row faster than 17%

Farmers carry faster than 49%

Sandbag lunges faster than 23%

Wall balls faster than 21%

Roxzone faster than 25%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:24 slower

Sled pull 1:25 slower

Burpee broad jump 3:55 slower

Row 0:36 slower

Farmers carry 0:01 slower

Sandbag lunges 1:08 slower

Wall balls 1:51 slower

Roxzone 1:40 slower

Runs (8 km) 10:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ainsley against the typical Open Women finisher

Ainsley1:52:20

4:535:256:233:087:107:387:289:547:116:067:012:187:106:067:427:459:11

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:55 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown