IRL Aine Sheehan
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aine Sheehan at each race, oldest on the left; lower is faster.The best was 1:01:59 at Amsterdam (Jan 2026); Aine Sheehan was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Women | 1:12:46 |
| Paris | Apr 2025 | Pro Doubles Women | 1:08:06 |
| Rome | Sep 2025 | Pro Doubles Women | 1:04:55 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:01:59 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:03:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
106th of 689 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:49 | faster than 84% |
| SkiErg: | 4:05 | 4:16 | faster than 81% |
| Run 2: | 4:09 | 4:29 | faster than 80% |
| Sled push: | 2:26 | 2:32 | faster than 61% |
| Run 3: | 4:23 | 4:48 | faster than 83% |
| Sled pull: | 3:20 | 3:53 | faster than 85% |
| Run 4: | 4:24 | 4:47 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:13 | faster than 93% |
| Run 5: | 4:34 | 4:53 | faster than 72% |
| Row: | 4:30 | 4:45 | faster than 87% |
| Run 6: | 4:36 | 4:54 | faster than 72% |
| Farmers carry: | 1:30 | 1:44 | faster than 92% |
| Run 7: | 4:43 | 4:58 | faster than 68% |
| Sandbag lunges: | 2:45 | 3:22 | faster than 91% |
| Run 8: | 4:49 | 5:05 | faster than 68% |
| Wall balls: | 3:37 | 3:53 | faster than 74% |
| Roxzone: | 4:32 | 5:12 | faster than 86% |
| Runs (8 km) | 34:08 | 36:40 | faster than 76% |
| Stations (8) | 24:43 | ||
| Finish | 1:03:18 | 1:09:38 | 106th of 689 · faster than 84% |
11th of 248 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:59 | faster than 95% |
| SkiErg: | 3:59 | 4:21 | faster than 96% |
| Run 2: | 4:05 | 4:57 | faster than 93% |
| Sled push: | 2:21 | 2:21 | faster than 50% |
| Run 3: | 4:17 | 5:11 | faster than 91% |
| Sled pull: | 3:13 | 4:22 | faster than 99% |
| Run 4: | 4:20 | 5:11 | faster than 89% |
| Burpee broad jump: | 2:24 | 3:34 | fastest in the field |
| Run 5: | 4:20 | 5:18 | faster than 91% |
| Row: | 4:13 | 4:45 | fastest in the field |
| Run 6: | 4:31 | 5:15 | faster than 87% |
| Farmers carry: | 1:26 | 1:50 | faster than 97% |
| Run 7: | 4:28 | 5:18 | faster than 89% |
| Sandbag lunges: | 2:52 | 3:51 | faster than 97% |
| Run 8: | 4:50 | 5:44 | faster than 88% |
| Wall balls: | 3:20 | 4:09 | faster than 99% |
| Roxzone: | 4:20 | 6:12 | faster than 97% |
| Runs (8 km) | 33:55 | 41:05 | faster than 91% |
| Stations (8) | 23:48 | ||
| Finish | 1:01:59 | 1:16:37 | 11th of 248 · faster than 95% |
16th of 1,197 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:35 | faster than 97% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 4:32 | 5:52 | faster than 99% |
| Sled push: | 2:39 | 2:30 | faster than 38% |
| Run 3: | 4:40 | 6:11 | fastest in the field |
| Sled pull: | 4:14 | 5:19 | faster than 88% |
| Run 4: | 4:43 | 6:16 | faster than 99% |
| Burpee broad jump: | 5:25 | 6:30 | faster than 75% |
| Run 5: | 4:39 | 6:26 | fastest in the field |
| Row: | 4:53 | 5:25 | faster than 94% |
| Run 6: | 4:38 | 6:18 | fastest in the field |
| Farmers carry: | 1:31 | 2:11 | faster than 98% |
| Run 7: | 4:53 | 6:17 | faster than 98% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 75% |
| Run 8: | 3:13 | 4:30 | fastest in the field |
| Wall balls: | 3:31 | 6:33 | fastest in the field |
| Roxzone: | 3:15 | 5:06 | faster than 99% |
| Runs (8 km) | 34:00 | 45:35 | faster than 99% |
| Stations (8) | 31:21 | ||
| Finish | 1:08:32 | 1:29:42 | 16th of 1,197 · faster than 98% |
13th of 124 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:12 | faster than 95% |
| SkiErg: | 4:07 | 4:29 | faster than 95% |
| Run 2: | 3:38 | 4:36 | faster than 95% |
| Sled push: | 2:33 | 2:21 | faster than 30% |
| Run 3: | 3:54 | 4:49 | faster than 94% |
| Sled pull: | 4:04 | 4:36 | faster than 78% |
| Run 4: | 3:49 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:19 | faster than 67% |
| Run 5: | 4:04 | 4:58 | faster than 88% |
| Row: | 4:38 | 4:56 | faster than 86% |
| Run 6: | 4:03 | 4:58 | faster than 91% |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 4:03 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:36 | 4:06 | faster than 78% |
| Run 8: | 4:34 | 5:32 | faster than 91% |
| Wall balls: | 3:37 | 4:06 | faster than 88% |
| Roxzone: | 5:07 | 6:15 | faster than 88% |
| Runs (8 km) | 32:51 | 40:52 | faster than 93% |
| Stations (8) | 27:01 | ||
| Finish | 1:04:55 | 1:17:14 | 13th of 124 · faster than 90% |
29th of 158 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:12 | faster than 85% |
| SkiErg: | 4:19 | 4:33 | faster than 81% |
| Run 2: | 4:15 | 4:55 | faster than 82% |
| Sled push: | 2:09 | 2:13 | faster than 55% |
| Run 3: | 4:44 | 5:09 | faster than 75% |
| Sled pull: | 4:06 | 4:21 | faster than 64% |
| Run 4: | 4:30 | 5:12 | faster than 82% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 83% |
| Run 5: | 4:36 | 5:21 | faster than 80% |
| Row: | 4:29 | 4:48 | faster than 86% |
| Run 6: | 4:45 | 5:19 | faster than 77% |
| Farmers carry: | 1:42 | 1:56 | faster than 82% |
| Run 7: | 4:47 | 5:21 | faster than 77% |
| Sandbag lunges: | 3:22 | 4:11 | faster than 87% |
| Run 8: | 4:06 | 4:53 | faster than 81% |
| Wall balls: | 3:31 | 4:12 | faster than 93% |
| Roxzone: | 5:24 | 6:56 | faster than 87% |
| Runs (8 km) | 35:58 | 41:42 | faster than 80% |
| Stations (8) | 26:48 | ||
| Finish | 1:08:06 | 1:19:46 | 29th of 158 · faster than 82% |
32nd of 92 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:38 | faster than 57% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 5:06 | 5:04 | faster than 47% |
| Sled push: | 2:20 | 2:09 | faster than 29% |
| Run 3: | 5:05 | 5:23 | faster than 72% |
| Sled pull: | 4:28 | 4:21 | faster than 45% |
| Run 4: | 5:04 | 5:25 | faster than 75% |
| Burpee broad jump: | 3:09 | 3:12 | faster than 54% |
| Run 5: | 5:22 | 5:29 | faster than 56% |
| Row: | 4:33 | 4:43 | faster than 71% |
| Run 6: | 5:23 | 5:25 | faster than 54% |
| Farmers carry: | 1:40 | 1:54 | faster than 86% |
| Run 7: | 5:25 | 5:30 | faster than 56% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 81% |
| Run 8: | 5:07 | 5:26 | faster than 67% |
| Wall balls: | 3:37 | 4:11 | faster than 94% |
| Roxzone: | 5:30 | 6:02 | faster than 75% |
| Runs (8 km) | 40:03 | 41:09 | faster than 62% |
| Stations (8) | 27:25 | ||
| Finish | 1:12:46 | 1:16:32 | 32nd of 92 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sinead Sheahan5 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Aine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Aine: faster than |
|---|---|
| Ski | 81% |
| Push | 38% |
| Pull | 88% |
| BBJ | 76% |
| Row | 94% |
| Carry | 98% |
| Lunges | 76% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aine beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:35 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aine: 34:02 running, 31:21 at the stations and 3:15 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aine | Typical Open Women |
|---|---|---|
| Run 1 | 2:44 | 3:35 |
| SkiErg | 4:54 | 5:11 |
| Run 2 | 4:32 | 5:52 |
| Sled push | 2:39 | 2:30 |
| Run 3 | 4:40 | 6:11 |
| Sled pull | 4:14 | 5:19 |
| Run 4 | 4:43 | 6:16 |
| Burpee broad jump | 5:25 | 6:30 |
| Run 5 | 4:39 | 6:26 |
| Row | 4:53 | 5:25 |
| Run 6 | 4:38 | 6:18 |
| Farmers carry | 1:31 | 2:11 |
| Run 7 | 4:53 | 6:17 |
| Sandbag lunges | 4:14 | 4:56 |
| Run 8 | 3:13 | 4:30 |
| Wall balls | 3:31 | 6:33 |
| Roxzone | 3:15 | 5:06 |
| Finish | 1:08:32 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:32.
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