IRL Aine Lynch
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:07:54 (Dublin 2024) · Pro Doubles Women 1:14:47 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Tanya Forde, Aine Lynchwhat the whole field did → | Doubles Women · team 30-34 | 1:10:53 | top 9% 127/1,468 | 40:54 | 25:05 | 4:59 | splitsSkiErg4:18Sled push1:53Sled pull3:10Burpee broad jump3:21Row4:30Farmers carry1:46Sandbag lunges2:42Wall balls3:25Run 14:31Run 24:51Run 35:10Run 45:12Run 55:12Run 65:21Run 75:33Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Caoimhe Lynch, Aine Lynchwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:47 | top 35% 195/561 | 31:37* | 32:57* | 10:18 | splitsSkiErg4:54Sled push2:40Sled pull5:31Burpee broad jump4:42Row4:51Farmers carry1:53Sandbag lunges4:24Wall balls4:02Run 13:13Run 23:41Run 33:49Run 43:58Run 53:53Run 63:52Run 74:01Run 85:13Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aine Lynch, Tanya Fordewhat the whole field did → | Doubles Women · team 30-34 | 1:15:49 | top 22% 331/1,507 | 44:50 | 27:09 | 3:55 | splitsSkiErg4:27Sled push1:39Sled pull3:39Burpee broad jump4:08Row4:47Farmers carry1:39Sandbag lunges3:20Wall balls3:30Run 13:28Run 25:51Run 36:09Run 46:07Run 56:11Run 66:23Run 76:23Run 84:21Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Amy Dalton, Aine Lynchwhat the whole field did → | Doubles Women | 1:11:16 | top 8% 38/480 | 39:39 | 26:36 | 5:06 | splitsSkiErg4:38Sled push1:57Sled pull3:52Burpee broad jump2:47Row4:56Farmers carry1:44Sandbag lunges3:03Wall balls3:39Run 14:59Run 24:36Run 34:56Run 45:11Run 55:02Run 65:03Run 75:00Run 84:56Full report for this race → |
| Dublin 2024 15 Nov 2024team: Caoimhe Lynch, Aine Lynchwhat the whole field did → | Doubles Women · team 30-39 | 1:07:54 | top 3% 22/835 | 39:01 | 25:09 | 3:48 | splitsSkiErg4:12Sled push1:30Sled pull3:26Burpee broad jump3:20Row4:47Farmers carry1:29Sandbag lunges2:57Wall balls3:28Run 12:58Run 25:09Run 35:17Run 45:38Run 55:29Run 65:29Run 75:29Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 835 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aine against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
