IRL Aine Heffernan
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:15:26 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Aoife Heffernan, Aine Heffernanwhole field → | Doubles Women · team U29 | 1:16:34 | 620th of 1,701311th of 746 aged U29 | 41:48 | 26:15 | 8:34 | View results | See splits Hide splitsSkiErg4:15fastest 8%Sled push1:45fastest 44%Sled pull2:54fastest 5%Burpee broad jump3:47fastest 44%Row4:40fastest 19%Farmers carry1:56faster than 24%Sandbag lunges2:55fastest 13%Wall balls4:03faster than 48%Runs (8 km)41:48fastest 48%Roxzone8:34fastest 31%Run 14:13fastest 41%Run 24:55fastest 44%Run 35:04fastest 44%Run 45:12fastest 50%Run 55:19faster than 47%Run 65:16faster than 48%Run 75:14fastest 50%Run 86:38fastest 50%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Seren Pollard, Aine Heffernanwhole field → | Doubles Women · team U29 | 1:15:41 | 171st of 77889th of 310 aged U29 | 42:08 | 28:15 | 5:22 | View results | See splits Hide splitsSkiErg4:22fastest 19%Sled push1:57faster than 34%Sled pull3:26fastest 21%Burpee broad jump3:52fastest 47%Row5:00fastest 28%Farmers carry1:51faster than 45%Sandbag lunges3:29fastest 47%Wall balls4:18faster than 41%Runs (8 km)42:08fastest 19%Roxzone5:22fastest 14%Run 15:09fastest 49%Run 25:15fastest 26%Run 35:13fastest 15%Run 45:16fastest 16%Run 55:21fastest 18%Run 65:12fastest 14%Run 75:13fastest 14%Run 85:33fastest 25%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Seren Pollard, Aine Heffernanwhole field → | Doubles Women · team U29 | 1:15:26 | 156th of 83563rd of 260 aged U29 | 43:32 | 27:55 | 4:04 | View results | See splits Hide splitsSkiErg4:18fastest 14%Sled push1:43faster than 42%Sled pull3:03fastest 6%Burpee broad jump4:09fastest 40%Row4:39fastest 7%Farmers carry1:42fastest 39%Sandbag lunges3:52faster than 36%Wall balls4:29faster than 44%Runs (8 km)43:32fastest 19%Roxzone4:04fastest 8%Run 13:40fastest 31%Run 25:53fastest 31%Run 35:53fastest 19%Run 46:04fastest 23%Run 56:01fastest 17%Run 66:00fastest 18%Run 75:56fastest 14%Run 84:08fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:43 | Dublin 2024 · best of 3 | 1:51 |
| Sled pull | 2:54 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:47 | Berlin 2025 · best of 3 | 4:17 |
| Row | 4:39 | Dublin 2024 · best of 3 | 5:12 |
| Farmers carry | 1:42 | Dublin 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:55 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 4:03 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:48 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 4:04 | Dublin 2024 · best of 3 | 7:49 |
How to read
Each station's best across Aine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Seren Pollard2 races
- Aoife Heffernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
