Athlete · Open Women · 30-34 ·

IRL

Aine Heaney

2 HYROX results over 2 seasons. Best Open Women time 1:36:02 at Birmingham 2025.

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1:36:02 best Open Women time · Birmingham 2025 2 Open Women races

1122nd of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:46:45 latest race · Rome 2026 10:43 slower than the best Open Women time Open Women

Sled push strongest segment · Birmingham 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 30-34	1:46:45	1038th of 1,415	46:25	52:13	8:11	splits SkiErg5:54Sled push3:41Sled pull8:26Burpee broad jump7:55Row6:46Farmers carry2:12Sandbag lunges5:26Wall balls11:53Run 16:33Run 25:06Run 35:43Run 45:36Run 55:33Run 65:36Run 75:46Run 86:35Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:36:02	1122nd of 1,957	41:34	47:40	6:53	splits SkiErg5:25Sled push2:27Sled pull8:02Burpee broad jump8:09Row6:29Farmers carry2:42Sandbag lunges5:08Wall balls9:18Run 15:32Run 24:50Run 35:14Run 45:16Run 55:25Run 65:02Run 75:14Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 80%

Sled pull faster than 10%

Burpee broad jump faster than 27%

Row faster than 5%

Farmers carry faster than 24%

Sandbag lunges faster than 47%

Wall balls faster than 18%

Roxzone faster than 61%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 faster

Sled pull 2:04 slower

Burpee broad jump 1:22 slower

Row 1:02 slower

Farmers carry 0:25 slower

Sandbag lunges 0:04 slower

Wall balls 2:35 slower

Roxzone 0:25 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aine against the typical Open Women finisher

Aine1:36:02

5:325:254:502:275:148:025:168:095:256:295:022:425:145:085:059:186:53

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown