IRL Aine Heaney
2 HYROX races over 2 seasons. Best Open Women time: 1:36:02 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aine Heaney at each race, oldest on the left; lower is faster.The best was 1:36:02 at Birmingham (Oct 2025); Aine Heaney was 10:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:36:02 |
| Rome | Sep 2026 | Open Women | 1:46:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,038th of 1,415 Open Women (faster than 26%). Against the 42 who finished around 1:47:30: most time gained on the eight runs (3:35), most lost on wall balls (3:13). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:45 | faster than 58% |
| SkiErg: | 5:54 | 5:15 | faster than 9% |
| Run 2: | 5:06 | 5:04 | faster than 47% |
| Sled push: | 3:41 | 3:21 | faster than 35% |
| Run 3: | 5:43 | 5:20 | faster than 32% |
| Sled pull: | 8:26 | 5:52 | faster than 9% |
| Run 4: | 5:36 | 5:23 | faster than 39% |
| Burpee broad jump: | 7:55 | 6:56 | faster than 31% |
| Run 5: | 5:33 | 5:33 | faster than 50% |
| Row: | 6:46 | 5:39 | faster than 4% |
| Run 6: | 5:36 | 5:24 | faster than 42% |
| Farmers carry: | 2:12 | 2:26 | faster than 68% |
| Run 7: | 5:46 | 5:25 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:11 | faster than 42% |
| Run 8: | 6:35 | 6:26 | faster than 46% |
| Wall balls: | 11:53 | 6:47 | faster than 6% |
| Roxzone: | 8:11 | 7:49 | faster than 40% |
| Runs (8 km) | 46:25 | 45:35 | faster than 45% |
| Stations (8) | 52:13 | ||
| Finish | 1:46:45 | 1:35:51 | 1038th of 1,415 · faster than 26% |
1,124th of 1,957 Open Women (faster than 42%). Against the 60 who finished around 1:35:14: most time gained on the eight runs (4:40), most lost on wall balls (2:12). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:04 | faster than 72% |
| SkiErg: | 5:25 | 5:13 | faster than 31% |
| Run 2: | 4:50 | 5:15 | faster than 71% |
| Sled push: | 2:27 | 3:00 | faster than 80% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 8:02 | 5:58 | faster than 10% |
| Run 4: | 5:16 | 5:35 | faster than 63% |
| Burpee broad jump: | 8:09 | 6:47 | faster than 26% |
| Run 5: | 5:25 | 5:45 | faster than 64% |
| Row: | 6:29 | 5:27 | faster than 4% |
| Run 6: | 5:02 | 5:35 | faster than 76% |
| Farmers carry: | 2:42 | 2:17 | faster than 23% |
| Run 7: | 5:14 | 5:36 | faster than 65% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 5:05 | 5:48 | faster than 78% |
| Wall balls: | 9:18 | 6:43 | faster than 17% |
| Roxzone: | 6:53 | 7:18 | faster than 60% |
| Runs (8 km) | 41:34 | 45:20 | faster than 70% |
| Stations (8) | 47:40 | ||
| Finish | 1:36:02 | 1:33:26 | 1124th of 1,957 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:27 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 8:02 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:55 | Rome 2026 · best of 2 | 6:46 |
| Row | 6:29 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 9:18 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:34 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:53 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Aine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Aine: faster than |
|---|---|
| Ski | 32% |
| Push | 80% |
| Pull | 10% |
| BBJ | 27% |
| Row | 5% |
| Carry | 24% |
| Lunges | 47% |
| Wall balls | 18% |
| Roxzone | 61% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aine beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aine: 41:37 running, 47:40 at the stations and 6:53 in the roxzone; the longest station was the wall balls (9:18) and the shortest the sled push (2:27).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Aine | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 6:04 |
| SkiErg | 5:25 | 5:13 |
| Run 2 | 4:50 | 5:15 |
| Sled push | 2:27 | 3:00 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 8:02 | 5:58 |
| Run 4 | 5:16 | 5:35 |
| Burpee broad jump | 8:09 | 6:47 |
| Run 5 | 5:25 | 5:45 |
| Row | 6:29 | 5:27 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 2:42 | 2:17 |
| Run 7 | 5:14 | 5:36 |
| Sandbag lunges | 5:08 | 5:04 |
| Run 8 | 5:05 | 5:48 |
| Wall balls | 9:18 | 6:43 |
| Roxzone | 6:53 | 7:18 |
| Finish | 1:36:02 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
