ESP Ainara Sánchez
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
29th of 128 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:47 | faster than 92% |
| SkiErg: | 4:22 | 4:38 | faster than 86% |
| Run 2: | 4:34 | 5:08 | faster than 77% |
| Sled push: | 2:20 | 2:39 | faster than 77% |
| Run 3: | 4:55 | 5:27 | faster than 70% |
| Sled pull: | 4:22 | 4:33 | faster than 63% |
| Run 4: | 4:47 | 5:26 | faster than 77% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 88% |
| Run 5: | 5:23 | 5:31 | faster than 59% |
| Row: | 4:55 | 4:50 | faster than 35% |
| Run 6: | 4:56 | 5:28 | faster than 77% |
| Farmers carry: | 1:37 | 2:01 | faster than 96% |
| Run 7: | 5:03 | 5:33 | faster than 72% |
| Sandbag lunges: | 4:01 | 4:01 | faster than 50% |
| Run 8: | 5:13 | 5:49 | faster than 75% |
| Wall balls: | 3:34 | 4:09 | faster than 90% |
| Roxzone: | 4:50 | 5:49 | faster than 82% |
| Runs (8 km) | 37:42 | 42:15 | faster than 75% |
| Stations (8) | 27:58 | ||
| Finish | 1:10:26 | 1:19:57 | 29th of 128 · faster than 77% |
14th of 1,851 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:36 | faster than 97% |
| SkiErg: | 4:38 | 5:01 | faster than 91% |
| Run 2: | 4:23 | 5:38 | faster than 98% |
| Sled push: | 1:49 | 2:02 | faster than 79% |
| Run 3: | 4:25 | 5:56 | faster than 99% |
| Sled pull: | 4:03 | 4:19 | faster than 64% |
| Run 4: | 4:20 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:56 | 4:10 | faster than 95% |
| Run 5: | 4:27 | 6:02 | fastest in the field |
| Row: | 5:07 | 5:14 | faster than 62% |
| Run 6: | 4:28 | 6:00 | fastest in the field |
| Farmers carry: | 1:35 | 1:53 | faster than 91% |
| Run 7: | 4:22 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:38 | faster than 96% |
| Run 8: | 4:28 | 6:04 | fastest in the field |
| Wall balls: | 3:33 | 4:15 | faster than 93% |
| Roxzone: | 4:22 | 7:02 | fastest in the field |
| Runs (8 km) | 35:11 | 47:29 | faster than 99% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:55 | 1:25:29 | 14th of 1,851 · faster than 99% |
39th of 231 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:10 | faster than 66% |
| SkiErg: | 4:56 | 4:58 | faster than 55% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 3:34 | 4:16 | faster than 86% |
| Run 3: | 4:17 | 5:06 | faster than 90% |
| Sled pull: | 5:57 | 5:26 | faster than 36% |
| Run 4: | 4:08 | 5:09 | faster than 95% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 89% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 5:19 | 5:10 | faster than 32% |
| Run 6: | 4:30 | 5:19 | faster than 87% |
| Farmers carry: | 2:19 | 3:25 | faster than 93% |
| Run 7: | 4:09 | 4:52 | faster than 86% |
| Sandbag lunges: | 5:29 | 4:52 | faster than 30% |
| Run 8: | 4:57 | 5:59 | faster than 90% |
| Wall balls: | 4:41 | 6:04 | faster than 86% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 35:29 | 41:30 | faster than 86% |
| Stations (8) | 36:23 | ||
| Finish | 1:14:45 | 1:25:33 | 39th of 231 · faster than 83% |
176th of 617 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:40 | faster than 76% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:30 | 5:05 | faster than 81% |
| Sled push: | 2:28 | 2:13 | faster than 30% |
| Run 3: | 4:47 | 5:20 | faster than 79% |
| Sled pull: | 4:53 | 4:03 | faster than 20% |
| Run 4: | 4:44 | 5:24 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 61% |
| Run 5: | 4:46 | 5:30 | faster than 85% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 4:45 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:38 | 3:53 | faster than 61% |
| Run 8: | 4:45 | 5:33 | faster than 83% |
| Wall balls: | 3:46 | 4:04 | faster than 74% |
| Roxzone: | 5:40 | 6:10 | faster than 65% |
| Runs (8 km) | 38:10 | 43:42 | faster than 82% |
| Stations (8) | 28:44 | ||
| Finish | 1:12:30 | 1:18:24 | 176th of 617 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrea Lopez De Arana1 race
- Iván Oyarzabal1 race
- Saioa Esteban1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Ainara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Ainara: faster than |
|---|---|
| Ski | 56% |
| Push | 86% |
| Pull | 36% |
| BBJ | 89% |
| Row | 33% |
| Carry | 94% |
| Lunges | 31% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ainara beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ainara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ainara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ainara: 35:32 running, 36:23 at the stations and 2:53 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ainara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 5:10 |
| SkiErg | 4:56 | 4:58 |
| Run 2 | 4:17 | 4:45 |
| Sled push | 3:34 | 4:16 |
| Run 3 | 4:17 | 5:06 |
| Sled pull | 5:57 | 5:26 |
| Run 4 | 4:08 | 5:09 |
| Burpee broad jump | 4:08 | 5:43 |
| Run 5 | 4:22 | 5:10 |
| Row | 5:19 | 5:10 |
| Run 6 | 4:30 | 5:19 |
| Farmers carry | 2:19 | 3:25 |
| Run 7 | 4:09 | 4:52 |
| Sandbag lunges | 5:29 | 4:52 |
| Run 8 | 4:57 | 5:59 |
| Wall balls | 4:41 | 6:04 |
| Roxzone | 2:53 | 3:42 |
| Finish | 1:14:45 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
