GBR Aimee Strange
2 HYROX races over 2 seasons. Best Open Women time: 1:14:49 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Strange at each race, oldest on the left; lower is faster.The best was 1:14:49 at Birmingham (Nov 2026); Aimee Strange was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:24:39 |
| Birmingham | Nov 2026 | Open Women | 1:14:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
212th of 2,703 Open Women (faster than 92%). Against the 83 who finished around 1:16:17: most time gained on wall balls (1:07), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:02 | faster than 88% |
| SkiErg: | 4:47 | 5:14 | faster than 92% |
| Run 2: | 4:24 | 5:18 | faster than 87% |
| Sled push: | 2:42 | 3:12 | faster than 83% |
| Run 3: | 4:39 | 5:31 | faster than 86% |
| Sled pull: | 3:53 | 5:25 | faster than 96% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 4:47 | 6:40 | faster than 88% |
| Run 5: | 4:48 | 5:39 | faster than 84% |
| Row: | 4:49 | 5:26 | faster than 96% |
| Run 6: | 4:36 | 5:32 | faster than 87% |
| Farmers carry: | 2:15 | 2:18 | faster than 54% |
| Run 7: | 4:40 | 5:32 | faster than 85% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 52% |
| Run 8: | 4:41 | 5:47 | faster than 89% |
| Wall balls: | 3:59 | 6:48 | faster than 98% |
| Roxzone: | 5:23 | 7:16 | faster than 92% |
| Runs (8 km) | 37:22 | 44:53 | faster than 88% |
| Stations (8) | 32:08 | ||
| Finish | 1:14:49 | 1:32:53 | 212th of 2,703 · faster than 92% |
593rd of 2,263 Open Women (faster than 73%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (1:17), most lost on sled pull (1:00). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:26 | faster than 96% |
| SkiErg: | 4:43 | 5:09 | faster than 91% |
| Run 2: | 4:20 | 5:17 | faster than 93% |
| Sled push: | 3:20 | 2:49 | faster than 22% |
| Run 3: | 5:02 | 5:30 | faster than 72% |
| Sled pull: | 5:41 | 5:15 | faster than 37% |
| Run 4: | 4:58 | 5:31 | faster than 76% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 57% |
| Run 5: | 5:14 | 5:41 | faster than 70% |
| Row: | 5:05 | 5:27 | faster than 82% |
| Run 6: | 4:53 | 5:32 | faster than 80% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 4:56 | 5:31 | faster than 77% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 38% |
| Run 8: | 7:05 | 7:45 | faster than 68% |
| Wall balls: | 5:55 | 6:53 | faster than 70% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 40:41 | 46:35 | faster than 81% |
| Stations (8) | 38:58 | ||
| Finish | 1:24:39 | 1:34:13 | 593rd of 2,263 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 3:53 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | Birmingham Birm · best of 2 | 6:46 |
| Row | 4:49 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:15 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 3:59 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 37:22 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:05 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aimee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 97% |
| BBJ | 88% |
| Row | 96% |
| Carry | 54% |
| Lunges | 52% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 37:25 running, 32:07 at the stations and 5:23 in the roxzone; the longest station was the sandbag lunges (4:56).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 6:02 |
| SkiErg | 4:47 | 5:14 |
| Run 2 | 4:24 | 5:18 |
| Sled push | 2:42 | 3:12 |
| Run 3 | 4:39 | 5:31 |
| Sled pull | 3:53 | 5:25 |
| Run 4 | 4:39 | 5:33 |
| Burpee broad jump | 4:47 | 6:40 |
| Run 5 | 4:48 | 5:39 |
| Row | 4:49 | 5:26 |
| Run 6 | 4:36 | 5:32 |
| Farmers carry | 2:15 | 2:18 |
| Run 7 | 4:40 | 5:32 |
| Sandbag lunges | 4:56 | 5:01 |
| Run 8 | 4:41 | 5:47 |
| Wall balls | 3:59 | 6:48 |
| Roxzone | 5:23 | 7:16 |
| Finish | 1:14:49 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:49.
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