Athlete · Open Women · 40-44 ·

IRL

Aimee Powderly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:08 (Dublin 2024) · Doubles Women 1:20:49 (Dublin 2025).

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1:32:08 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

top 48% Open Women place · Dublin 2024 448th of 939 Open Women finishers there

1:20:49 latest race · Dublin 2025 first Doubles Women race Doubles Women with Crona Neill

Sandbag lunges strongest segment · Dublin 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:08Dublin 2024 · 1 race Doubles Women1:20:49Dublin 2025 · 1 race · with Crona Neill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Aimee Powderly, Crona Neillwhat the whole field did →	Doubles Women · team 40-44	1:20:49	top 41% 605/1,507	47:02	28:55	4:57	splits SkiErg4:43Sled push1:40Sled pull3:36Burpee broad jump4:06Row5:22Farmers carry2:02Sandbag lunges2:54Wall balls4:32Run 13:48Run 26:02Run 36:13Run 46:18Run 56:35Run 66:46Run 77:11Run 84:14Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	1:32:08	top 48% 448/939	43:55	43:00	5:17	splits SkiErg5:09Sled push3:03Sled pull6:20Burpee broad jump7:12Row5:59Farmers carry2:39Sandbag lunges4:02Wall balls8:36Run 13:25Run 25:44Run 35:57Run 46:01Run 56:34Run 66:10Run 75:52Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aimeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 26%

Sled pull faster than 36%

Burpee broad jump faster than 47%

Row faster than 14%

Farmers carry faster than 26%

Sandbag lunges faster than 84%

Wall balls faster than 22%

Roxzone faster than 59%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:24 slower

Sled pull 0:31 slower

Burpee broad jump 0:09 slower

Row 0:31 slower

Farmers carry 0:23 slower

Sandbag lunges 0:52 faster

Wall balls 1:54 slower

Roxzone 0:17 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aimee against the typical Open Women finisher

Aimee1:32:08

3:255:095:443:035:576:206:017:126:345:596:102:395:524:024:158:365:17

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown