Athlete · Pro Women · 30-34 ·

NZL

Aimee-Jo Large

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:53:06 (Auckland 2026) · Doubles Mixed 1:27:34 (Sydney 2026).

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1:53:06 best Pro Women time · Auckland 2026 also raced Doubles Mixed: each has its own best below

103rd of 117 best Pro Women place · Auckland 2026 among Pro Women finishers there

1:27:34 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Selarge Martin

Sled push strongest segment · Auckland 2026 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:06Auckland 2026 · 2 races Doubles Mixed1:27:34Sydney 2026 · 1 race · with Selarge Martin

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:06

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Selarge Martin, Aimee-Jo Largewhat the whole field did →	Doubles Mixed · team 30-34	1:27:34	2078th of 2,979	46:20	30:20	10:59	splits SkiErg4:28Sled push1:56Sled pull4:16Burpee broad jump4:01Row5:06Farmers carry1:35Sandbag lunges4:47Wall balls4:11Run 15:16Run 25:05Run 35:19Run 45:19Run 55:33Run 65:31Run 76:03Run 88:17Full report for this race →
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:53:06	103rd of 117	57:58	46:31	8:42	splits SkiErg4:40Sled push4:00Sled pull6:57Burpee broad jump8:19Row5:20Farmers carry2:19Sandbag lunges6:19Wall balls8:37Run 16:32Run 26:20Run 36:41Run 47:04Run 57:28Run 67:12Run 77:41Run 89:04Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 30-34	1:55:48	158th of 166	50:37	53:18	11:58	splits SkiErg4:40Sled push3:14Sled pull8:00Burpee broad jump8:44Row5:43Farmers carry2:31Sandbag lunges7:08Wall balls13:18Run 14:14Run 24:52Run 35:15Run 46:16Run 55:57Run 66:13Run 76:22Run 811:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Auckland 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aimee-Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 75%

Sled pull faster than 35%

Burpee broad jump faster than 8%

Row faster than 41%

Farmers carry faster than 62%

Sandbag lunges faster than 34%

Wall balls faster than 16%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:42 faster

Sled pull 0:38 slower

Burpee broad jump 2:42 slower

Row 0:09 slower

Farmers carry 0:10 faster

Sandbag lunges 0:40 slower

Wall balls 2:27 slower

Roxzone 3:07 slower

Runs (8 km) 14:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aimee-Jo against the typical Pro Women finisher

Aimee-Jo1:53:06

6:324:406:204:006:416:577:048:197:285:207:122:197:416:199:048:378:42

Typical Pro Women1:29:43

5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Pro Women finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown