NZL Aimee-Jo Large
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee-Jo Large at each race, oldest on the left; lower is faster.The best was 1:53:06 at Auckland (Jan 2026); Aimee-Jo Large was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:55:48 |
| Auckland | Jan 2026 | Pro Women | 1:53:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
2,079th of 2,979 Doubles Mixed (faster than 30%). Against the 90 who finished around 1:27:38: most time gained on the eight runs (0:50), most lost on the roxzone (1:22). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:35 | faster than 20% |
| SkiErg: | 4:28 | 4:13 | faster than 23% |
| Run 2: | 5:05 | 4:54 | faster than 41% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 5:19 | 5:07 | faster than 40% |
| Sled pull: | 4:16 | 3:33 | faster than 21% |
| Run 4: | 5:19 | 5:09 | faster than 41% |
| Burpee broad jump: | 4:01 | 3:34 | faster than 31% |
| Run 5: | 5:33 | 5:18 | faster than 39% |
| Row: | 5:06 | 4:38 | faster than 15% |
| Run 6: | 5:31 | 5:14 | faster than 39% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 6:03 | 5:17 | faster than 24% |
| Sandbag lunges: | 4:47 | 4:07 | faster than 29% |
| Run 8: | 8:17 | 7:22 | faster than 29% |
| Wall balls: | 4:11 | 4:29 | faster than 65% |
| Roxzone: | 10:59 | 8:41 | faster than 14% |
| Runs (8 km) | 46:20 | 43:02 | faster than 33% |
| Stations (8) | 30:20 | ||
| Finish | 1:27:34 | 1:20:06 | 2079th of 2,979 · faster than 30% |
103rd of 117 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:11 | faster than 6% |
| SkiErg: | 4:40 | 4:44 | faster than 58% |
| Run 2: | 6:20 | 4:52 | faster than 7% |
| Sled push: | 4:00 | 4:42 | faster than 75% |
| Run 3: | 6:41 | 5:19 | faster than 12% |
| Sled pull: | 6:57 | 6:19 | faster than 35% |
| Run 4: | 7:04 | 5:21 | faster than 8% |
| Burpee broad jump: | 8:19 | 5:37 | faster than 7% |
| Run 5: | 7:28 | 5:25 | faster than 9% |
| Row: | 5:20 | 5:11 | faster than 40% |
| Run 6: | 7:12 | 5:26 | faster than 8% |
| Farmers carry: | 2:19 | 2:29 | faster than 62% |
| Run 7: | 7:41 | 5:26 | faster than 8% |
| Sandbag lunges: | 6:19 | 5:39 | faster than 33% |
| Run 8: | 9:04 | 6:17 | faster than 9% |
| Wall balls: | 8:37 | 6:10 | faster than 16% |
| Roxzone: | 8:42 | 5:35 | faster than 9% |
| Runs (8 km) | 57:58 | 43:36 | faster than 8% |
| Stations (8) | 46:31 | ||
| Finish | 1:53:06 | 1:30:25 | 103rd of 117 · faster than 12% |
158th of 166 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:00 | faster than 30% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 4:52 | 4:15 | faster than 15% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 5:15 | 4:32 | faster than 13% |
| Sled pull: | 8:00 | 5:33 | faster than 4% |
| Run 4: | 6:16 | 4:36 | faster than 4% |
| Burpee broad jump: | 8:44 | 5:05 | faster than 2% |
| Run 5: | 5:57 | 4:42 | faster than 6% |
| Row: | 5:43 | 4:55 | faster than 4% |
| Run 6: | 6:13 | 4:40 | faster than 4% |
| Farmers carry: | 2:31 | 2:33 | faster than 53% |
| Run 7: | 6:22 | 4:44 | faster than 4% |
| Sandbag lunges: | 7:08 | 5:15 | faster than 11% |
| Run 8: | 11:31 | 6:27 | faster than 3% |
| Wall balls: | 13:18 | 5:48 | faster than 2% |
| Roxzone: | 11:58 | 8:04 | faster than 4% |
| Runs (8 km) | 50:37 | 37:57 | faster than 6% |
| Stations (8) | 53:18 | ||
| Finish | 1:55:48 | 1:23:48 | 158th of 166 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aimee-Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Auckland 2026 · best of 2 | 4:53 |
| Sled push | 3:14 | Sydney 2025 · best of 2 | 3:56 |
| Sled pull | 6:57 | Auckland 2026 · best of 2 | 5:49 |
| Burpee broad jump | 8:19 | Auckland 2026 · best of 2 | 5:12 |
| Row | 5:20 | Auckland 2026 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Auckland 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:19 | Auckland 2026 · best of 2 | 5:10 |
| Wall balls | 8:37 | Auckland 2026 · best of 2 | 6:18 |
| Runs (8 km) | 50:37 | Sydney 2025 · best of 2 | 40:26 |
| Roxzone | 8:42 | Auckland 2026 · best of 2 | 6:34 |
How to read
Each station's best across Aimee-Jo's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alice O’Dell1 race
- Mikyla Melville1 race
- Selarge Martin1 race
- Tash Snook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Aimee-Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Aimee-Jo: faster than |
|---|---|
| Ski | 59% |
| Push | 75% |
| Pull | 35% |
| BBJ | 8% |
| Row | 41% |
| Carry | 62% |
| Lunges | 34% |
| Wall balls | 16% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee-Jo beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee-Jo's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:42 faster); weakest: Runs (8 km) (14:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee-Jo against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee-Jo: 58:02 running, 46:32 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Aimee-Jo | Typical Pro Women |
|---|---|---|
| Run 1 | 6:32 | 5:11 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 6:20 | 4:52 |
| Sled push | 4:00 | 4:42 |
| Run 3 | 6:41 | 5:19 |
| Sled pull | 6:57 | 6:19 |
| Run 4 | 7:04 | 5:21 |
| Burpee broad jump | 8:19 | 5:37 |
| Run 5 | 7:28 | 5:25 |
| Row | 5:20 | 5:11 |
| Run 6 | 7:12 | 5:26 |
| Farmers carry | 2:19 | 2:29 |
| Run 7 | 7:41 | 5:26 |
| Sandbag lunges | 6:19 | 5:39 |
| Run 8 | 9:04 | 6:17 |
| Wall balls | 8:37 | 6:10 |
| Roxzone | 8:42 | 5:35 |
| Finish | 1:53:06 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Pro Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
