GBR Aimee Foster
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Foster at each race, oldest on the left; lower is faster.The best was 1:58:49 at Málaga (Apr 2026); Aimee Foster was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 2:07:25 |
| Málaga | Apr 2026 | Open Women | 1:58:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aimee Foster at each race, oldest on the left; lower is faster.The best was 1:44:47 at London (May 2025); Aimee Foster was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:44:47 |
| Glasgow | Mar 2026 | Doubles Women | 2:00:17 |
| Birmingham | Nov 2026 | Doubles Women | 1:48:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,224th of 3,479 Doubles Women (faster than 7%). Against the 104 who finished around 1:52:52: most time gained on the eight runs (2:41), most lost on wall balls (1:11). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 6:27 | faster than 7% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 6:56 | 5:37 | faster than 9% |
| Sled push: | 2:20 | 2:05 | faster than 23% |
| Run 3: | 7:11 | 5:50 | faster than 10% |
| Sled pull: | 4:53 | 4:10 | faster than 19% |
| Run 4: | 7:14 | 5:53 | faster than 10% |
| Burpee broad jump: | 7:15 | 4:29 | faster than 5% |
| Run 5: | 7:19 | 5:57 | faster than 12% |
| Row: | 5:52 | 5:11 | faster than 6% |
| Run 6: | 7:12 | 5:54 | faster than 12% |
| Farmers carry: | 2:23 | 1:49 | faster than 2% |
| Run 7: | 7:30 | 5:54 | faster than 10% |
| Sandbag lunges: | 5:03 | 3:46 | faster than 10% |
| Run 8: | 7:57 | 5:58 | faster than 8% |
| Wall balls: | 7:37 | 4:34 | faster than 3% |
| Roxzone: | 9:05 | 7:10 | faster than 17% |
| Runs (8 km) | 59:16 | 47:32 | faster than 9% |
| Stations (8) | 40:20 | ||
| Finish | 1:48:36 | 1:25:56 | 3224th of 3,479 · faster than 7% |
921st of 994 Open Women (faster than 7%). Against the 30 who finished around 2:03:44: most time gained on burpee broad jump (2:26), most lost on the eight runs (4:15). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 4:58 | faster than 1% |
| SkiErg: | 5:11 | 5:08 | faster than 44% |
| Run 2: | 7:22 | 5:14 | faster than 3% |
| Sled push: | 3:22 | 2:46 | faster than 19% |
| Run 3: | 7:26 | 5:27 | faster than 5% |
| Sled pull: | 5:33 | 5:20 | faster than 42% |
| Run 4: | 7:35 | 5:32 | faster than 5% |
| Burpee broad jump: | 8:30 | 6:19 | faster than 18% |
| Run 5: | 8:01 | 5:39 | faster than 4% |
| Row: | 6:19 | 5:36 | faster than 11% |
| Run 6: | 7:45 | 5:31 | faster than 4% |
| Farmers carry: | 2:34 | 2:13 | faster than 26% |
| Run 7: | 8:04 | 5:31 | faster than 3% |
| Sandbag lunges: | 7:40 | 4:50 | faster than 7% |
| Run 8: | 8:01 | 5:34 | faster than 6% |
| Wall balls: | 8:44 | 6:09 | faster than 14% |
| Roxzone: | 9:59 | 7:02 | faster than 15% |
| Runs (8 km) | 1:01:00 | 43:43 | faster than 3% |
| Stations (8) | 47:53 | ||
| Finish | 1:58:49 | 1:29:17 | 921st of 994 · faster than 7% |
2,298th of 2,386 Doubles Women (faster than 3%). Against the 72 who finished around 1:57:48: most time gained on the roxzone (1:10), most lost on the eight runs (2:00). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:38 | 6:15 | faster than 2% |
| SkiErg: | 5:10 | 4:49 | faster than 15% |
| Run 2: | 8:15 | 6:02 | faster than 4% |
| Sled push: | 2:07 | 1:49 | faster than 15% |
| Run 3: | 8:35 | 6:19 | faster than 5% |
| Sled pull: | 5:38 | 3:59 | faster than 2% |
| Run 4: | 8:31 | 6:23 | faster than 6% |
| Burpee broad jump: | 7:13 | 4:28 | faster than 6% |
| Run 5: | 8:37 | 6:28 | faster than 7% |
| Row: | 5:47 | 5:24 | faster than 19% |
| Run 6: | 9:01 | 6:25 | faster than 4% |
| Farmers carry: | 2:43 | 1:56 | faster than 0% |
| Run 7: | 9:08 | 6:25 | faster than 4% |
| Sandbag lunges: | 6:35 | 3:56 | faster than 3% |
| Run 8: | 10:24 | 7:15 | faster than 5% |
| Wall balls: | 6:47 | 4:49 | faster than 8% |
| Roxzone: | 7:16 | 5:47 | faster than 23% |
| Runs (8 km) | 1:11:06 | 51:40 | faster than 4% |
| Stations (8) | 42:00 | ||
| Finish | 2:00:17 | 1:29:12 | 2298th of 2,386 · faster than 3% |
273rd of 291 Open Women (faster than 6%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:37 | faster than 3% |
| SkiErg: | 5:22 | 5:07 | faster than 27% |
| Run 2: | 7:41 | 5:37 | faster than 6% |
| Sled push: | 2:45 | 2:22 | faster than 21% |
| Run 3: | 8:02 | 5:57 | faster than 9% |
| Sled pull: | 6:47 | 5:21 | faster than 17% |
| Run 4: | 8:20 | 6:05 | faster than 7% |
| Burpee broad jump: | 9:05 | 6:39 | faster than 17% |
| Run 5: | 8:47 | 6:18 | faster than 8% |
| Row: | 6:20 | 5:23 | faster than 6% |
| Run 6: | 8:50 | 6:07 | faster than 5% |
| Farmers carry: | 2:59 | 2:08 | faster than 6% |
| Run 7: | 9:00 | 6:10 | faster than 5% |
| Sandbag lunges: | 8:24 | 4:51 | faster than 3% |
| Run 8: | 9:41 | 6:37 | faster than 10% |
| Wall balls: | 11:06 | 6:07 | faster than 5% |
| Roxzone: | 8:08 | 6:00 | faster than 16% |
| Runs (8 km) | 1:06:34 | 47:50 | faster than 5% |
| Stations (8) | 52:48 | ||
| Finish | 2:07:25 | 1:31:41 | 273rd of 291 · faster than 6% |
1,029th of 1,118 Doubles Women (faster than 7%). Against the 34 who finished around 1:42:25: most time gained on sled push (0:10), most lost on wall balls (2:17). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:43 | faster than 5% |
| SkiErg: | 4:41 | 4:35 | faster than 38% |
| Run 2: | 6:51 | 5:29 | faster than 8% |
| Sled push: | 1:56 | 1:48 | faster than 33% |
| Run 3: | 6:58 | 5:40 | faster than 10% |
| Sled pull: | 5:05 | 3:54 | faster than 7% |
| Run 4: | 7:11 | 5:42 | faster than 9% |
| Burpee broad jump: | 5:49 | 4:13 | faster than 12% |
| Run 5: | 7:15 | 5:47 | faster than 10% |
| Row: | 5:25 | 5:05 | faster than 18% |
| Run 6: | 7:18 | 5:46 | faster than 9% |
| Farmers carry: | 2:00 | 1:49 | faster than 24% |
| Run 7: | 7:22 | 5:48 | faster than 10% |
| Sandbag lunges: | 5:01 | 3:42 | faster than 9% |
| Run 8: | 10:05 | 7:51 | faster than 14% |
| Wall balls: | 7:21 | 4:20 | faster than 1% |
| Roxzone: | 7:43 | 5:56 | faster than 13% |
| Runs (8 km) | 59:51 | 47:57 | faster than 9% |
| Stations (8) | 37:18 | ||
| Finish | 1:44:47 | 1:23:57 | 1029th of 1,118 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Riga 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:30 | Málaga 2026 · best of 2 | 6:46 |
| Row | 6:19 | Málaga 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:40 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 8:44 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:00 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 8:08 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aimee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrea Pretlove1 race
- Cathy Wright1 race
- Judith Heinrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 44% |
| Push | 19% |
| Pull | 43% |
| BBJ | 18% |
| Row | 11% |
| Carry | 26% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | 16% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (17:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 1:01:04 running, 47:53 at the stations and 9:59 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 4:58 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 7:22 | 5:14 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 7:26 | 5:27 |
| Sled pull | 5:33 | 5:20 |
| Run 4 | 7:35 | 5:32 |
| Burpee broad jump | 8:30 | 6:19 |
| Run 5 | 8:01 | 5:39 |
| Row | 6:19 | 5:36 |
| Run 6 | 7:45 | 5:31 |
| Farmers carry | 2:34 | 2:13 |
| Run 7 | 8:04 | 5:31 |
| Sandbag lunges | 7:40 | 4:50 |
| Run 8 | 8:01 | 5:34 |
| Wall balls | 8:44 | 6:09 |
| Roxzone | 9:59 | 7:02 |
| Finish | 1:58:49 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
