Athlete · Pro Women · 30-34 ·

AUS

Aimee Barns

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:22:36 (Melbourne 2025) · Open Women 1:14:02 (Melbourne 2024).

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1:22:36 Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

top 43% Pro Women place · Melbourne 2025 140th of 328 Pro Women finishers there

1:22:36 latest race · Melbourne 2025 first Pro Women race Pro Women

Runs (8 km) strongest segment · Melbourne 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:36Melbourne 2025 · 1 race Open Women1:14:02Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 30-34	1:22:36	top 43% 140/328	35:28	38:41	8:31	splits SkiErg4:58Sled push4:21Sled pull6:05Burpee broad jump4:52Row5:14Farmers carry2:22Sandbag lunges5:06Wall balls5:43Run 12:28Run 24:16Run 34:37Run 44:36Run 54:55Run 64:39Run 74:37Run 85:24Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:14:02	top 6% 82/1,536	38:26	29:47	5:52	splits SkiErg5:07Sled push1:32Sled pull4:59Burpee broad jump4:06Row5:00Farmers carry1:52Sandbag lunges3:49Wall balls3:22Run 14:37Run 24:36Run 34:38Run 44:45Run 54:51Run 64:53Run 74:45Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aimeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 30%

Sled pull faster than 50%

Burpee broad jump faster than 53%

Row faster than 31%

Farmers carry faster than 56%

Sandbag lunges faster than 50%

Wall balls faster than 54%

Roxzone faster than 57%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:39 slower

Sled pull level

Burpee broad jump 0:04 faster

Row 0:13 slower

Farmers carry 0:04 faster

Sandbag lunges level

Wall balls 0:10 faster

Roxzone 0:18 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aimee against the typical Pro Women finisher

Aimee1:22:36

2:284:584:164:214:376:054:364:524:555:144:392:224:375:065:245:438:31

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Pro Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown