SIN Aimee Ang
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
5 results at 5 races
134th of 163 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:49 | faster than 12% |
| SkiErg: | 5:33 | 5:12 | faster than 16% |
| Run 2: | 5:19 | 4:40 | faster than 20% |
| Sled push: | 5:30 | 4:22 | faster than 20% |
| Run 3: | 5:47 | 5:01 | faster than 18% |
| Sled pull: | 7:51 | 6:23 | faster than 23% |
| Run 4: | 5:43 | 5:01 | faster than 19% |
| Burpee broad jump: | 6:47 | 5:23 | faster than 19% |
| Run 5: | 5:39 | 5:07 | faster than 26% |
| Row: | 5:52 | 5:24 | faster than 20% |
| Run 6: | 5:43 | 5:06 | faster than 27% |
| Farmers carry: | 3:42 | 2:56 | faster than 17% |
| Run 7: | 5:56 | 5:11 | faster than 24% |
| Sandbag lunges: | 8:56 | 5:43 | faster than 10% |
| Run 8: | 7:36 | 6:07 | faster than 20% |
| Wall balls: | 10:17 | 7:04 | faster than 16% |
| Roxzone: | 11:07 | 9:51 | faster than 29% |
| Runs (8 km) | 46:06 | 40:12 | faster than 20% |
| Stations (8) | 54:28 | ||
| Finish | 1:51:37 | 1:33:35 | 134th of 163 · faster than 17% |
312th of 625 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 71% |
| SkiErg: | 4:27 | 4:36 | faster than 70% |
| Run 2: | 5:43 | 5:51 | faster than 55% |
| Sled push: | 2:55 | 2:25 | faster than 23% |
| Run 3: | 6:08 | 6:05 | faster than 49% |
| Sled pull: | 4:36 | 4:37 | faster than 51% |
| Run 4: | 6:07 | 6:09 | faster than 51% |
| Burpee broad jump: | 3:43 | 3:55 | faster than 57% |
| Run 5: | 6:37 | 6:15 | faster than 38% |
| Row: | 4:54 | 5:01 | faster than 59% |
| Run 6: | 6:22 | 6:15 | faster than 47% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 6:51 | 6:25 | faster than 37% |
| Sandbag lunges: | 4:23 | 4:43 | faster than 62% |
| Run 8: | 8:20 | 7:54 | faster than 42% |
| Wall balls: | 4:43 | 5:33 | faster than 72% |
| Roxzone: | 10:41 | 9:11 | faster than 29% |
| Runs (8 km) | 50:22 | 49:38 | faster than 47% |
| Stations (8) | 31:39 | ||
| Finish | 1:32:38 | 1:32:39 | 312th of 625 · faster than 50% |
223rd of 350 Open Women (faster than 36%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 5:06 | 5:15 | faster than 66% |
| Run 2: | 6:10 | 5:47 | faster than 34% |
| Sled push: | 3:12 | 2:39 | faster than 17% |
| Run 3: | 6:25 | 6:06 | faster than 36% |
| Sled pull: | 6:11 | 6:21 | faster than 55% |
| Run 4: | 6:24 | 6:02 | faster than 37% |
| Burpee broad jump: | 6:20 | 5:57 | faster than 43% |
| Run 5: | 6:32 | 6:17 | faster than 40% |
| Row: | 5:20 | 5:26 | faster than 64% |
| Run 6: | 6:46 | 6:12 | faster than 34% |
| Farmers carry: | 2:37 | 2:22 | faster than 29% |
| Run 7: | 6:31 | 6:13 | faster than 37% |
| Sandbag lunges: | 6:32 | 5:03 | faster than 17% |
| Run 8: | 7:53 | 7:03 | faster than 30% |
| Wall balls: | 7:23 | 6:20 | faster than 31% |
| Roxzone: | 8:16 | 7:54 | faster than 43% |
| Runs (8 km) | 51:09 | 48:02 | faster than 37% |
| Stations (8) | 42:41 | ||
| Finish | 1:42:02 | 1:36:24 | 223rd of 350 · faster than 36% |
317th of 509 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:50 | faster than 38% |
| SkiErg: | 4:49 | 5:01 | faster than 73% |
| Run 2: | 7:19 | 6:25 | faster than 16% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 7:45 | 6:44 | faster than 15% |
| Sled pull: | 5:35 | 5:53 | faster than 59% |
| Run 4: | 7:14 | 6:59 | faster than 39% |
| Burpee broad jump: | 3:52 | 4:16 | faster than 65% |
| Run 5: | 7:32 | 7:03 | faster than 33% |
| Row: | 5:17 | 5:32 | faster than 72% |
| Run 6: | 7:24 | 7:07 | faster than 38% |
| Farmers carry: | 2:00 | 2:04 | faster than 62% |
| Run 7: | 8:19 | 7:01 | faster than 15% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 8:02 | 7:40 | faster than 40% |
| Wall balls: | 4:19 | 3:37 | faster than 23% |
| Roxzone: | 11:38 | 10:07 | faster than 26% |
| Runs (8 km) | 1:00:33 | 56:09 | faster than 29% |
| Stations (8) | 31:32 | ||
| Finish | 1:43:37 | 1:38:59 | 317th of 509 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Bryan Sim1 race
- Charlie Lim1 race
- Evelyn Choo1 race
- Hua Tan1 race
- Jo Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 30% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 17% |
| Push | 20% |
| Pull | 23% |
| BBJ | 20% |
| Row | 20% |
| Carry | 18% |
| Lunges | 10% |
| Wall balls | 17% |
| Roxzone | 30% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Roxzone (faster than 30%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 46:09 running, 54:28 at the stations and 11:07 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Aimee | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 3:49 |
| SkiErg | 5:33 | 5:12 |
| Run 2 | 5:19 | 4:40 |
| Sled push | 5:30 | 4:22 |
| Run 3 | 5:47 | 5:01 |
| Sled pull | 7:51 | 6:23 |
| Run 4 | 5:43 | 5:01 |
| Burpee broad jump | 6:47 | 5:23 |
| Run 5 | 5:39 | 5:07 |
| Row | 5:52 | 5:24 |
| Run 6 | 5:43 | 5:06 |
| Farmers carry | 3:42 | 2:56 |
| Run 7 | 5:56 | 5:11 |
| Sandbag lunges | 8:56 | 5:43 |
| Run 8 | 7:36 | 6:07 |
| Wall balls | 10:17 | 7:04 |
| Roxzone | 11:07 | 9:51 |
| Finish | 1:51:37 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Pro Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
