GBR Ailish Thomson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
219th of 263 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:11 | faster than 19% |
| SkiErg: | 4:56 | 4:52 | faster than 43% |
| Run 2: | 6:19 | 5:12 | faster than 12% |
| Sled push: | 4:15 | 3:34 | faster than 24% |
| Run 3: | 6:39 | 5:41 | faster than 16% |
| Sled pull: | 6:54 | 5:34 | faster than 20% |
| Run 4: | 7:00 | 5:42 | faster than 9% |
| Burpee broad jump: | 6:18 | 5:33 | faster than 32% |
| Run 5: | 9:41 | 5:52 | faster than 0% |
| Row: | 5:28 | 5:06 | faster than 22% |
| Run 6: | 7:15 | 5:45 | faster than 9% |
| Farmers carry: | 3:36 | 2:42 | faster than 19% |
| Run 7: | 7:32 | 5:50 | faster than 7% |
| Sandbag lunges: | 5:27 | 5:18 | faster than 42% |
| Run 8: | 5:33 | 4:12 | faster than 10% |
| Wall balls: | 6:44 | 6:45 | faster than 51% |
| Roxzone: | 7:33 | 4:42 | faster than 8% |
| Runs (8 km) | 53:33 | 41:45 | faster than 7% |
| Stations (8) | 43:38 | ||
| Finish | 1:44:42 | 1:26:35 | 219th of 263 · faster than 16% |
1,076th of 1,847 Doubles Women (faster than 41%). Against the 57 who finished around 1:29:20: most time gained on sled pull (1:00), most lost on the eight runs (1:56). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:41 | faster than 38% |
| SkiErg: | 4:22 | 4:38 | faster than 85% |
| Run 2: | 6:52 | 6:22 | faster than 32% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 7:27 | 6:39 | faster than 22% |
| Sled pull: | 3:06 | 3:55 | faster than 91% |
| Run 4: | 7:19 | 6:42 | faster than 27% |
| Burpee broad jump: | 4:00 | 4:15 | faster than 60% |
| Run 5: | 7:11 | 6:52 | faster than 37% |
| Row: | 4:35 | 5:10 | faster than 95% |
| Run 6: | 7:18 | 6:47 | faster than 32% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 7:14 | 6:50 | faster than 35% |
| Sandbag lunges: | 3:33 | 3:42 | faster than 58% |
| Run 8: | 6:11 | 5:24 | faster than 25% |
| Wall balls: | 4:14 | 4:18 | faster than 55% |
| Roxzone: | 7:32 | 5:42 | faster than 13% |
| Runs (8 km) | 54:17 | 50:53 | faster than 31% |
| Stations (8) | 27:09 | ||
| Finish | 1:28:53 | 1:26:33 | 1076th of 1,847 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Ailish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Ailish: faster than |
|---|---|
| Ski | 44% |
| Push | 24% |
| Pull | 20% |
| BBJ | 32% |
| Row | 22% |
| Carry | 19% |
| Lunges | 43% |
| Wall balls | 52% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ailish beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ailish's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (11:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ailish against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ailish: 53:36 running, 43:38 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Ailish | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:11 |
| SkiErg | 4:56 | 4:52 |
| Run 2 | 6:19 | 5:12 |
| Sled push | 4:15 | 3:34 |
| Run 3 | 6:39 | 5:41 |
| Sled pull | 6:54 | 5:34 |
| Run 4 | 7:00 | 5:42 |
| Burpee broad jump | 6:18 | 5:33 |
| Run 5 | 9:41 | 5:52 |
| Row | 5:28 | 5:06 |
| Run 6 | 7:15 | 5:45 |
| Farmers carry | 3:36 | 2:42 |
| Run 7 | 7:32 | 5:50 |
| Sandbag lunges | 5:27 | 5:18 |
| Run 8 | 5:33 | 4:12 |
| Wall balls | 6:44 | 6:45 |
| Roxzone | 7:33 | 4:42 |
| Finish | 1:44:42 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Pro Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
