Athlete · Pro Women · 25-29 ·

GBR

Ailish Thomson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:44:42 (Dublin 2025) · Doubles Women 1:28:53 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:42 Pro Women time · Dublin 2025 also raced Doubles Women: each has its own best below

219th of 263 Pro Women place · Dublin 2025 among Pro Women finishers there

1:44:42 latest race · Dublin 2025 first Pro Women race Pro Women

Wall balls strongest segment · Dublin 2025 faster than 52% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:42Dublin 2025 · 1 race Doubles Women1:28:53Glasgow 2025 · 1 race · with Sarah Mitchell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Pro Women · 25-29	1:44:42	219th of 263	53:33	43:38	7:33	splits SkiErg4:56Sled push4:15Sled pull6:54Burpee broad jump6:18Row5:28Farmers carry3:36Sandbag lunges5:27Wall balls6:44Run 13:37Run 26:19Run 36:39Run 47:00Run 59:41Run 67:15Run 77:32Run 85:33Full report for this race →
Glasgow 2025 14 Mar 2025team: Sarah Mitchell, Ailish Thomsonwhat the whole field did →	Doubles Women · team U29	1:28:53	1076th of 1,847	54:17	27:09	7:32	splits SkiErg4:22Sled push1:30Sled pull3:06Burpee broad jump4:00Row4:35Farmers carry1:49Sandbag lunges3:33Wall balls4:14Run 14:50Run 26:52Run 37:27Run 47:19Run 57:11Run 67:18Run 77:14Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ailishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 24%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 22%

Farmers carry faster than 19%

Sandbag lunges faster than 43%

Wall balls faster than 52%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:41 slower

Sled pull 1:20 slower

Burpee broad jump 0:46 slower

Row 0:22 slower

Farmers carry 0:54 slower

Sandbag lunges 0:10 slower

Wall balls 0:02 faster

Roxzone 2:51 slower

Runs (8 km) 11:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ailish against the typical Pro Women finisher

Ailish1:44:42

3:374:566:194:156:396:547:006:189:415:287:153:367:325:275:336:447:33

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Pro Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown