IRL Ailise Allen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
410th of 1,355 Doubles Mixed (faster than 69%). Against the 41 who finished around 1:14:47: most time gained on the eight runs (0:32), most lost on wall balls (1:29). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 74% |
| SkiErg: | 4:01 | 4:24 | faster than 92% |
| Run 2: | 4:45 | 5:22 | faster than 79% |
| Sled push: | 2:07 | 2:14 | faster than 62% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 3:53 | 4:00 | faster than 54% |
| Run 4: | 5:04 | 5:43 | faster than 78% |
| Burpee broad jump: | 3:38 | 3:33 | faster than 47% |
| Run 5: | 5:15 | 5:52 | faster than 74% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 5:28 | 5:44 | faster than 62% |
| Farmers carry: | 1:30 | 1:51 | faster than 95% |
| Run 7: | 5:34 | 5:47 | faster than 59% |
| Sandbag lunges: | 3:19 | 3:58 | faster than 81% |
| Run 8: | 5:32 | 6:06 | faster than 72% |
| Wall balls: | 5:51 | 4:32 | faster than 16% |
| Roxzone: | 5:54 | 6:23 | faster than 64% |
| Runs (8 km) | 40:08 | 44:27 | faster than 74% |
| Stations (8) | 28:53 | ||
| Finish | 1:14:51 | 1:20:45 | 410th of 1,355 · faster than 69% |
641st of 939 Open Women (faster than 31%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 37% |
| SkiErg: | 4:46 | 5:01 | faster than 81% |
| Run 2: | 6:12 | 6:01 | faster than 41% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 6:48 | 6:28 | faster than 38% |
| Sled pull: | 5:50 | 5:49 | faster than 49% |
| Run 4: | 7:08 | 6:30 | faster than 27% |
| Burpee broad jump: | 9:12 | 7:03 | faster than 20% |
| Run 5: | 7:38 | 6:45 | faster than 24% |
| Row: | 5:11 | 5:28 | faster than 77% |
| Run 6: | 7:44 | 6:37 | faster than 18% |
| Farmers carry: | 2:26 | 2:16 | faster than 38% |
| Run 7: | 7:40 | 6:33 | faster than 19% |
| Sandbag lunges: | 5:19 | 4:54 | faster than 37% |
| Run 8: | 5:38 | 4:48 | faster than 25% |
| Wall balls: | 8:26 | 6:42 | faster than 24% |
| Roxzone: | 5:43 | 5:34 | faster than 46% |
| Runs (8 km) | 52:34 | 47:31 | faster than 26% |
| Stations (8) | 43:54 | ||
| Finish | 1:42:06 | 1:33:12 | 641st of 939 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter O’Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Ailise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Ailise: faster than |
|---|---|
| Ski | 81% |
| Push | 45% |
| Pull | 50% |
| BBJ | 21% |
| Row | 78% |
| Carry | 39% |
| Lunges | 38% |
| Wall balls | 24% |
| Roxzone | 46% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ailise beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ailise's time on each part against the typical Open Women finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ailise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ailise: 52:37 running, 43:53 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ailise | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 4:46 | 5:01 |
| Run 2 | 6:12 | 6:01 |
| Sled push | 2:44 | 2:39 |
| Run 3 | 6:48 | 6:28 |
| Sled pull | 5:50 | 5:49 |
| Run 4 | 7:08 | 6:30 |
| Burpee broad jump | 9:12 | 7:03 |
| Run 5 | 7:38 | 6:45 |
| Row | 5:11 | 5:28 |
| Run 6 | 7:44 | 6:37 |
| Farmers carry | 2:26 | 2:16 |
| Run 7 | 7:40 | 6:33 |
| Sandbag lunges | 5:19 | 4:54 |
| Run 8 | 5:38 | 4:48 |
| Wall balls | 8:26 | 6:42 |
| Roxzone | 5:43 | 5:34 |
| Finish | 1:42:06 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
