PAN Aileen Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:35:30 (Bangkok 2025) · Doubles Mixed 1:33:50 (Hong Kong 2026) · Doubles Women 1:32:51 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Aileen Wong, Max Lam Kwai Hung Maxwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:50 | 813th of 1,516 | 45:20* | 34:36* | 13:57 | splitsSkiErg5:42Sled push2:40Sled pull5:21Burpee broad jump4:12Row5:23Farmers carry2:38Sandbag lunges5:12Wall balls3:28Run 14:52Run 25:29Run 35:34Run 45:35Run 55:27Run 65:37Run 75:38Run 87:12Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Aileen Wong, Tiara Hoqueewhat the whole field did → | Doubles Women · team 35-39 | 1:32:51 | top 36% 210/584 | 58:04 | 27:38 | 7:09 | splitsSkiErg4:57Sled push1:45Sled pull3:39Burpee broad jump3:30Row5:07Farmers carry1:36Sandbag lunges3:12Wall balls3:52Run 14:29Run 27:17Run 37:16Run 47:46Run 57:46Run 67:45Run 77:59Run 87:46Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 35-39 | 1:35:30 | top 44% 51/116 | 45:14 | 42:31 | 7:50 | splitsSkiErg5:27Sled push3:30Sled pull5:41Burpee broad jump7:16Row5:29Farmers carry2:20Sandbag lunges6:23Wall balls6:25Run 15:25Run 25:38Run 35:43Run 45:45Run 56:02Run 65:37Run 75:34Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 116 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:48 against the typical Pro Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
