PAN Aileen Wong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
813th of 1,516 Doubles Mixed (faster than 46%). Against the 47 who finished around 1:34:24: most time gained on wall balls (2:39), most lost on the roxzone (1:03). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:24 | faster than 28% |
| SkiErg: | 5:42 | 4:39 | faster than 1% |
| Run 2: | 5:29 | 5:10 | faster than 36% |
| Sled push: | 2:40 | 2:24 | faster than 34% |
| Run 3: | 5:34 | 5:25 | faster than 43% |
| Sled pull: | 5:21 | 4:36 | faster than 26% |
| Run 4: | 5:35 | 5:25 | faster than 43% |
| Burpee broad jump: | 4:12 | 3:57 | faster than 40% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 5:23 | 5:05 | faster than 27% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 2:38 | 2:01 | faster than 6% |
| Run 7: | 5:38 | 5:31 | faster than 46% |
| Sandbag lunges: | 5:12 | 4:48 | faster than 38% |
| Run 8: | 7:12 | 7:37 | faster than 59% |
| Wall balls: | 3:28 | 5:52 | faster than 98% |
| Roxzone: | 13:57 | 12:52 | faster than 36% |
| Runs (8 km) | 45:20 | 44:50 | faster than 47% |
| Stations (8) | 34:36 | ||
| Finish | 1:33:50 | 1:32:23 | 813th of 1,516 · faster than 46% |
210th of 584 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:01 | faster than 23% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 7:17 | 6:42 | faster than 26% |
| Sled push: | 1:45 | 2:12 | faster than 92% |
| Run 3: | 7:16 | 6:55 | faster than 38% |
| Sled pull: | 3:39 | 5:03 | faster than 95% |
| Run 4: | 7:46 | 7:00 | faster than 28% |
| Burpee broad jump: | 3:30 | 4:33 | faster than 85% |
| Run 5: | 7:46 | 7:18 | faster than 38% |
| Row: | 5:07 | 5:28 | faster than 83% |
| Run 6: | 7:45 | 7:14 | faster than 37% |
| Farmers carry: | 1:36 | 1:58 | faster than 92% |
| Run 7: | 7:59 | 7:11 | faster than 30% |
| Sandbag lunges: | 3:12 | 4:06 | faster than 90% |
| Run 8: | 7:46 | 7:21 | faster than 41% |
| Wall balls: | 3:52 | 4:52 | faster than 87% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 58:04 | 54:23 | faster than 38% |
| Stations (8) | 27:38 | ||
| Finish | 1:32:51 | 1:37:47 | 210th of 584 · faster than 64% |
51st of 116 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:07 | faster than 39% |
| SkiErg: | 5:27 | 5:09 | faster than 27% |
| Run 2: | 5:38 | 5:21 | faster than 42% |
| Sled push: | 3:30 | 4:20 | faster than 79% |
| Run 3: | 5:43 | 5:48 | faster than 53% |
| Sled pull: | 5:41 | 7:02 | faster than 76% |
| Run 4: | 5:45 | 5:45 | faster than 50% |
| Burpee broad jump: | 7:16 | 5:28 | faster than 17% |
| Run 5: | 6:02 | 6:01 | faster than 50% |
| Row: | 5:29 | 5:21 | faster than 45% |
| Run 6: | 5:37 | 5:53 | faster than 61% |
| Farmers carry: | 2:20 | 2:53 | faster than 73% |
| Run 7: | 5:34 | 5:56 | faster than 60% |
| Sandbag lunges: | 6:23 | 5:58 | faster than 41% |
| Run 8: | 5:33 | 6:25 | faster than 67% |
| Wall balls: | 6:25 | 7:34 | faster than 63% |
| Roxzone: | 7:50 | 7:57 | faster than 51% |
| Runs (8 km) | 45:14 | 47:15 | faster than 59% |
| Stations (8) | 42:31 | ||
| Finish | 1:35:30 | 1:41:17 | 51st of 116 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Max Lam Kwai Hung Max1 race
- Tiara Hoquee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 116 Pro Women
Shape of the race
This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Aileen: faster than |
|---|---|
| Ski | 28% |
| Push | 79% |
| Pull | 77% |
| BBJ | 18% |
| Row | 45% |
| Carry | 73% |
| Lunges | 41% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aileen beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aileen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Burpee broad jump (1:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 45:17 running, 42:31 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Pro Women: 46:17 running, 43:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:34).
See the numbers
| Part | Aileen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:25 | 5:07 |
| SkiErg | 5:27 | 5:09 |
| Run 2 | 5:38 | 5:21 |
| Sled push | 3:30 | 4:20 |
| Run 3 | 5:43 | 5:48 |
| Sled pull | 5:41 | 7:02 |
| Run 4 | 5:45 | 5:45 |
| Burpee broad jump | 7:16 | 5:28 |
| Run 5 | 6:02 | 6:01 |
| Row | 5:29 | 5:21 |
| Run 6 | 5:37 | 5:53 |
| Farmers carry | 2:20 | 2:53 |
| Run 7 | 5:34 | 5:56 |
| Sandbag lunges | 6:23 | 5:58 |
| Run 8 | 5:33 | 6:25 |
| Wall balls | 6:25 | 7:34 |
| Roxzone | 7:50 | 7:57 |
| Finish | 1:35:30 | 1:41:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Pro Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
