Athlete · Open Women · 40-44 ·

GBR

Aileen Laing

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:12 (Dublin 2024) · Doubles Mixed 1:15:52 (Glasgow 2026) · Doubles Women 1:22:55 (Glasgow 2025).

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1:26:12 Open Women time · Dublin 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Dublin 2024 262nd of 939 Open Women finishers there

1:15:52 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Paul Milne

Sled push strongest segment · Dublin 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:12Dublin 2024 · 1 race Doubles Mixed1:15:52Glasgow 2026 · 1 race · with Paul Milne Doubles Women1:22:55Glasgow 2025 · 1 race · with Catriona Pennet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Paul Milne, Aileen Laingwhat the whole field did →	Doubles Mixed · team 50-54	1:15:52	top 30% 627/2,159	42:34	29:18	4:05	splits SkiErg4:27Sled push2:11Sled pull3:55Burpee broad jump3:28Row4:52Farmers carry2:00Sandbag lunges3:57Wall balls4:28Run 15:37Run 25:05Run 35:03Run 45:11Run 55:14Run 65:15Run 75:16Run 85:56Full report for this race →
Glasgow 2025 14 Mar 2025team: Aileen Laing, Catriona Pennetwhat the whole field did →	Doubles Women · team 40-49	1:22:55	top 38% 684/1,847	48:00	28:52	6:06	splits SkiErg4:37Sled push1:27Sled pull4:18Burpee broad jump4:12Row5:19Farmers carry1:46Sandbag lunges3:14Wall balls3:59Run 14:25Run 25:40Run 36:11Run 46:19Run 56:51Run 66:27Run 76:41Run 85:29Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:26:12	top 28% 262/939	44:55	36:31	4:51	splits SkiErg5:15Sled push2:00Sled pull5:44Burpee broad jump6:09Row5:11Farmers carry2:39Sandbag lunges4:02Wall balls5:31Run 13:51Run 26:02Run 36:12Run 46:09Run 56:12Run 66:07Run 76:05Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aileenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 93%

Sled pull faster than 53%

Burpee broad jump faster than 69%

Row faster than 78%

Farmers carry faster than 26%

Sandbag lunges faster than 84%

Wall balls faster than 75%

Roxzone faster than 73%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:39 faster

Sled pull 0:05 faster

Burpee broad jump 0:54 faster

Row 0:17 faster

Farmers carry 0:23 slower

Sandbag lunges 0:52 faster

Wall balls 1:11 faster

Roxzone 0:43 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aileen against the typical Open Women finisher

Aileen1:26:12

3:515:156:022:006:125:446:096:096:125:116:072:396:054:024:205:314:51

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown