GER Aileen Groß
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:12 at Hamburg 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Aileen Groß, Kimberly McArthurwhat the whole field did → | Doubles Women · team U29 | 1:18:12 | top 28% 167/60971st of 227 aged U29 | 43:59 | 27:31 | 6:47 | View results | See splits Hide splitsSkiErg4:22fastest 17%Sled push1:30faster than 44%Sled pull4:19faster than 23%Burpee broad jump3:39fastest 29%Row4:49fastest 30%Farmers carry1:49faster than 43%Sandbag lunges3:08fastest 22%Wall balls3:55fastest 27%Runs (8 km)43:59fastest 28%Roxzone6:47fastest 18%Run 15:29fastest 34%Run 25:07fastest 22%Run 35:19fastest 23%Run 45:41fastest 37%Run 55:32fastest 29%Run 65:34fastest 31%Run 75:35fastest 35%Run 85:45fastest 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Aileen Groß, Jill Großwhat the whole field did → | Doubles Women · team U29 | 1:41:33 | 823rd of 965332nd of 384 aged U29 | 1:07:43 | 27:02 | 6:53 | View results | See splits Hide splitsSkiErg4:31fastest 32%Sled push1:47faster than 14%Sled pull3:36fastest 41%Burpee broad jump3:45fastest 29%Row4:55fastest 31%Farmers carry1:26fastest 11%Sandbag lunges3:22fastest 43%Wall balls3:40fastest 26%Runs (8 km)1:07:43faster than 5%Roxzone6:53faster than 43%Run 13:54fastest 13%Run 28:36faster than 10%Run 310:13Run 49:10faster than 5%Run 59:04faster than 6%Run 68:51faster than 7%Run 78:56faster than 6%Run 89:02faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aileen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg 2024 · best of 2 | 4:48 |
| Sled push | 1:30 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:36 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Hamburg 2024 · best of 2 | 4:17 |
| Row | 4:49 | Hamburg 2024 · best of 2 | 5:12 |
| Farmers carry | 1:26 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Hamburg 2024 · best of 2 | 3:47 |
| Wall balls | 3:40 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:59 | Hamburg 2024 · best of 2 | 49:12 |
| Roxzone | 6:47 | Hamburg 2024 · best of 2 | 7:49 |
Each station's best across Aileen's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jill Groß1 race
- Kimberly McArthur1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Women finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
