Athlete · Doubles Mixed · team 25-29 ·

RSA

Aiden Rostoll

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:09:34 at Cape Town 2026.

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Doubles Mixed time2:09:34Cape Town 2026

Doubles Mixed place948thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 31% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Aiden Rostoll, Celeste Rostollwhat the whole field did →	Doubles Mixed · team 25-29	2:09:34	948th of 988194th of 201 aged 25-29	1:15:03	40:45	13:52	View results	See splits Hide splits SkiErg4:57faster than 7%Sled push2:34faster than 12%Sled pull7:01faster than 1%Burpee broad jump4:26faster than 31%Row5:46faster than 5%Farmers carry2:26faster than 4%Sandbag lunges7:11faster than 4%Wall balls6:24faster than 24%Runs (8 km)1:15:03faster than 5%Roxzone13:52faster than 2%Run 16:49faster than 7%Run 27:46faster than 14%Run 310:44faster than 2%Run 49:14faster than 8%Run 58:42faster than 13%Run 69:09faster than 10%Run 710:28faster than 4%Run 812:14faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Celeste Rostoll1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 12%

Sled pull faster than 1%

Burpee broad jump faster than 31%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 24%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:37 slower

Sled pull 3:01 slower

Burpee broad jump 0:36 slower

Row 0:53 slower

Farmers carry 0:36 slower

Sandbag lunges 2:52 slower

Wall balls 1:16 slower

Roxzone 7:28 slower

Runs (8 km) 24:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aiden against the typical Doubles Mixed finisher

Aiden2:09:34

6:494:577:462:3410:447:019:144:268:425:469:092:2610:287:1112:146:2413:52

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:28 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown