GBR Aiden Rood
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:12 (London Olympia 2026) · Doubles Men 1:13:36 (Manchester 2026) · Doubles Mixed 1:18:29 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:20:12 | top 38% 988/2,638 | 40:14 | 34:40 | 5:22 | splitsSkiErg4:20Sled push2:59Sled pull3:48Burpee broad jump4:29Row4:32Farmers carry2:37Sandbag lunges4:51Wall balls7:04Run 14:28Run 24:24Run 34:53Run 44:57Run 54:52Run 64:52Run 74:58Run 86:53Full report for this race → |
| Manchester 2026 25 Jan 2026team: Aiden Rood, Pete Thornewellwhat the whole field did → | Doubles Men · team 35-39 | 1:13:36 | 838th of 1,596 | 42:37 | 25:47 | 5:17 | splitsSkiErg3:46Sled push1:44Sled pull2:50Burpee broad jump3:20Row4:17Farmers carry1:45Sandbag lunges3:39Wall balls4:26Run 13:59Run 25:24Run 35:40Run 45:39Run 55:42Run 65:38Run 75:47Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Rood, Aiden Roodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:29 | top 48% 1341/2,853 | 37:17* | 25:49* 7 of 8 | 15:28 | splitsSkiErg4:20Sled push2:09Sled pull4:05Burpee broad jump3:21Row4:28Farmers carry1:58Sandbag lunges—Wall balls5:25Run 14:04Run 24:41Run 34:39Run 44:29Run 54:31Run 64:30Run 74:29Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aiden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
