GBR Aiden Hema
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
467th of 475 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:30 | |
| SkiErg: | 4:11 | 3:50 | faster than 5% |
| Run 2: | 5:28 | 3:54 | faster than 1% |
| Sled push: | 2:18 | 2:17 | faster than 47% |
| Run 3: | 5:40 | 4:11 | faster than 4% |
| Sled pull: | 5:08 | 3:46 | faster than 6% |
| Run 4: | 5:57 | 4:09 | faster than 2% |
| Burpee broad jump: | 4:19 | 2:39 | faster than 3% |
| Run 5: | 6:09 | 4:11 | faster than 1% |
| Row: | 4:40 | 4:09 | faster than 6% |
| Run 6: | 6:09 | 4:06 | faster than 1% |
| Farmers carry: | 1:49 | 1:34 | faster than 14% |
| Run 7: | 6:14 | 4:12 | faster than 1% |
| Sandbag lunges: | 5:57 | 3:17 | faster than 0% |
| Run 8: | 6:05 | 4:12 | faster than 3% |
| Wall balls: | 5:25 | 4:05 | faster than 11% |
| Roxzone: | 9:36 | 4:44 | faster than 0% |
| Runs (8 km) | 47:55 | 33:35 | faster than 1% |
| Stations (8) | 33:47 | ||
| Finish | 1:31:12 | 1:03:53 | 467th of 475 · faster than 1% |
1,403rd of 2,544 Open Men (faster than 44%). Against the 77 who finished around 1:26:07: most time gained on wall balls (2:13), most lost on the eight runs (1:49). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:35 | faster than 33% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:18 | 5:04 | faster than 39% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 3:53 | 4:25 | faster than 72% |
| Run 4: | 5:26 | 5:29 | faster than 52% |
| Burpee broad jump: | 5:55 | 5:27 | faster than 39% |
| Run 5: | 5:45 | 5:38 | faster than 45% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:42 | 5:31 | faster than 43% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:41 | 5:29 | faster than 42% |
| Sandbag lunges: | 7:17 | 5:23 | faster than 15% |
| Run 8: | 6:24 | 4:44 | faster than 16% |
| Wall balls: | 5:27 | 7:00 | faster than 78% |
| Roxzone: | 6:31 | 5:26 | faster than 32% |
| Runs (8 km) | 43:36 | 41:15 | faster than 38% |
| Stations (8) | 36:08 | ||
| Finish | 1:26:09 | 1:24:01 | 1403rd of 2,544 · faster than 44% |
1,013th of 2,158 Doubles Mixed (faster than 53%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (1:16), most lost on sandbag lunges (1:43). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 69% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:39 | 5:06 | faster than 70% |
| Sled push: | 1:53 | 2:18 | faster than 81% |
| Run 3: | 5:12 | 5:21 | faster than 57% |
| Sled pull: | 3:55 | 4:01 | faster than 54% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:57 | 3:32 | faster than 33% |
| Run 5: | 5:21 | 5:30 | faster than 56% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 5:15 | 5:25 | faster than 58% |
| Farmers carry: | 2:08 | 1:47 | faster than 12% |
| Run 7: | 5:27 | 5:26 | faster than 49% |
| Sandbag lunges: | 5:27 | 3:52 | faster than 9% |
| Run 8: | 5:20 | 5:27 | faster than 55% |
| Wall balls: | 3:58 | 4:39 | faster than 83% |
| Roxzone: | 6:38 | 6:30 | faster than 46% |
| Runs (8 km) | 42:01 | 43:41 | faster than 59% |
| Stations (8) | 30:23 | ||
| Finish | 1:18:57 | 1:19:51 | 1013th of 2,158 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amy Blackburn1 race
- Gareth Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Aiden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Aiden: faster than |
|---|---|
| Ski | 58% |
| Push | 55% |
| Pull | 73% |
| BBJ | 39% |
| Row | 56% |
| Carry | 70% |
| Lunges | 16% |
| Wall balls | 79% |
| Roxzone | 33% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aiden beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aiden's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aiden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aiden: 43:40 running, 36:07 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (7:17).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Aiden | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:35 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 5:18 | 5:04 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 5:31 | 5:26 |
| Sled pull | 3:53 | 4:25 |
| Run 4 | 5:26 | 5:29 |
| Burpee broad jump | 5:55 | 5:27 |
| Run 5 | 5:45 | 5:38 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:42 | 5:31 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:41 | 5:29 |
| Sandbag lunges | 7:17 | 5:23 |
| Run 8 | 6:24 | 4:44 |
| Wall balls | 5:27 | 7:00 |
| Roxzone | 6:31 | 5:26 |
| Finish | 1:26:09 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
