Athlete · Open Women · 55-59 ·

IRL

Aideen McCourt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:30 (Málaga 2026) · Doubles Women 1:36:37 (Rome 2026) · Doubles Mixed 1:35:00 (Stockholm 2025).

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1:44:30 Open Women time · Málaga 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

805th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:36:37 latest race · Rome 2026 first Doubles Women race Doubles Women with Lucy McCourt

Farmers carry strongest segment · Málaga 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:30Málaga 2026 · 1 race Doubles Women1:36:37Rome 2026 · 1 race · with Lucy McCourt Doubles Mixed1:35:00Stockholm 2025 · 1 race · with Derrick McCourt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Lucy McCourt, Aideen McCourtwhat the whole field did →	Doubles Women · team 40-44	1:36:37	1258th of 1,655	47:37	38:38	10:27	splits SkiErg5:05Sled push2:08Sled pull5:38Burpee broad jump7:10Row5:50Farmers carry2:15Sandbag lunges4:54Wall balls5:38Run 17:19Run 25:09Run 35:18Run 45:42Run 55:57Run 65:49Run 75:45Run 86:40Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 55-59	1:44:30	805th of 994	46:50	50:12	7:31	splits SkiErg6:03Sled push2:50Sled pull6:23Burpee broad jump9:01Row6:45Farmers carry2:11Sandbag lunges7:26Wall balls9:33Run 15:19Run 25:42Run 36:03Run 46:04Run 55:52Run 65:55Run 75:58Run 86:00Full report for this race →
Stockholm 2025 18 Dec 2025team: Derrick McCourt, Aideen McCourtwhat the whole field did →	Doubles Mixed · team 55-59	1:35:00	1277th of 1,457	43:58	43:23	7:43	splits SkiErg4:45Sled push2:00Sled pull6:18Burpee broad jump6:27Row5:01Farmers carry1:42Sandbag lunges7:46Wall balls9:24Run 15:14Run 25:11Run 35:25Run 45:28Run 55:28Run 65:36Run 75:19Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aideenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 46%

Sled pull faster than 21%

Burpee broad jump faster than 15%

Row faster than 3%

Farmers carry faster than 54%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 39%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:04 slower

Sled pull 1:03 slower

Burpee broad jump 2:41 slower

Row 1:09 slower

Farmers carry 0:02 faster

Sandbag lunges 2:36 slower

Wall balls 3:24 slower

Roxzone 0:29 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aideen against the typical Open Women finisher

Aideen1:44:30

5:196:035:422:506:036:236:049:015:526:455:552:115:587:266:009:337:31

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:24 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown