IRL Aidan Wade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,351st of 2,325 Open Men (faster than 41%). Against the 75 who finished around 1:25:30: most time gained on wall balls (1:00), most lost on the eight runs (2:30). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 29% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 5:25 | 5:08 | faster than 34% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 5:52 | 5:29 | faster than 32% |
| Sled pull: | 4:41 | 4:34 | faster than 45% |
| Run 4: | 5:56 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 60% |
| Run 5: | 6:28 | 5:42 | faster than 23% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 6:30 | 5:34 | faster than 18% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:19 | 5:35 | faster than 23% |
| Sandbag lunges: | 5:26 | 5:03 | faster than 39% |
| Run 8: | 4:22 | 4:03 | faster than 36% |
| Wall balls: | 7:11 | 7:19 | faster than 53% |
| Roxzone: | 5:19 | 4:37 | faster than 34% |
| Runs (8 km) | 44:11 | 40:21 | faster than 27% |
| Stations (8) | 35:26 | ||
| Finish | 1:24:53 | 1:22:02 | 1351st of 2,325 · faster than 41% |
759th of 928 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:14 | faster than 8% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 6:29 | 5:15 | faster than 8% |
| Sled push: | 2:05 | 1:35 | faster than 4% |
| Run 3: | 6:38 | 5:40 | faster than 18% |
| Sled pull: | 3:04 | 3:00 | faster than 45% |
| Run 4: | 6:50 | 5:43 | faster than 13% |
| Burpee broad jump: | 4:04 | 3:17 | faster than 19% |
| Run 5: | 6:53 | 5:52 | faster than 17% |
| Row: | 4:09 | 4:24 | faster than 81% |
| Run 6: | 6:51 | 5:47 | faster than 15% |
| Farmers carry: | 1:46 | 1:34 | faster than 23% |
| Run 7: | 6:41 | 5:48 | faster than 20% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 29% |
| Run 8: | 4:31 | 4:00 | faster than 24% |
| Wall balls: | 4:30 | 4:06 | faster than 25% |
| Roxzone: | 5:04 | 4:25 | faster than 27% |
| Runs (8 km) | 48:48 | 41:37 | faster than 14% |
| Stations (8) | 27:14 | ||
| Finish | 1:21:03 | 1:11:24 | 759th of 928 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carlos Rincon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 90% |
| Push | 77% |
| Pull | 46% |
| BBJ | 61% |
| Row | 75% |
| Carry | 51% |
| Lunges | 40% |
| Wall balls | 53% |
| Roxzone | 34% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 44:15 running, 35:25 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:06 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 5:25 | 5:08 |
| Sled push | 2:16 | 2:35 |
| Run 3 | 5:52 | 5:29 |
| Sled pull | 4:41 | 4:34 |
| Run 4 | 5:56 | 5:31 |
| Burpee broad jump | 5:01 | 5:25 |
| Run 5 | 6:28 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 6:30 | 5:34 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 6:19 | 5:35 |
| Sandbag lunges | 5:26 | 5:03 |
| Run 8 | 4:22 | 4:03 |
| Wall balls | 7:11 | 7:19 |
| Roxzone | 5:19 | 4:37 |
| Finish | 1:24:53 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
