IRL Aidan Wade
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:53 (Dublin 2025) · Doubles Men 1:21:03 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:24:53 | 1351st of 2,325 | 44:11 | 35:26 | 5:19 | splitsSkiErg4:11Sled push2:16Sled pull4:41Burpee broad jump5:01Row4:35Farmers carry2:05Sandbag lunges5:26Wall balls7:11Run 13:22Run 25:25Run 35:52Run 45:56Run 56:28Run 66:30Run 76:19Run 84:22Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aidan Wade, Carlos Rinconwhat the whole field did → | Doubles Men · team 40-49 | 1:21:03 | 759th of 928 | 48:48 | 27:14 | 5:04 | splitsSkiErg3:49Sled push2:05Sled pull3:04Burpee broad jump4:04Row4:09Farmers carry1:46Sandbag lunges3:47Wall balls4:30Run 14:00Run 26:29Run 36:38Run 46:50Run 56:53Run 66:51Run 76:41Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
